Stewed salmon with zucchini salad

Name: stewed salmon with zucchini salad
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Dutch
Ingredients: 1 lemon; 250 g salmon fillet in 2 equal pieces; 2 tablespoons liquid margarine; 1 bin mashed potatoes cooling fresh, 550 g; 1 zucchini; 2 tablespoons olive oil with basil bottle, 250 ml; 2 tablespoons chives finely chopped, fresh or frozen; 25 g hazelnuts coarsely chopped

A tasty Dutch recipe. The main course contains the following ingredients: fish, lemon, salmon fillet (in 2 equal pieces), liquid margarine, mashed potatoes (chilled, 550 g), zucchini, olive oil with basil (bottle, 250 ml), chives (finely chopped, fresh or frozen) and hazelnuts (coarsely chopped).

Ingredients

Directions

Clean lemon bulbs, peel off grated and press fruit.
Season the salt with salt, pepper and some lemon zest and sprinkle 2 tbsp lemon juice over it.
Salmon in margarine and with lid slant on (appetizer) pan in 6-8 min.
Almost stew.
Heat mashed potatoes in microwave according to instructions.
Sprinkle or cut courgette in thin slices.
In salad bowl, mix 2 tbsp lemon juice with basil oil, chives and salt and pepper to taste until dressing.
Make zucchini slices through dressing.
Sprinkle hazelnuts over puree.
Serve salmon with puree and zucchini salad..

Blogs that might be interesting

the healing power of eggs

how many eggs per day or per week

why are healthy snacks important

eggs health benefits of egg consumption

is a boiled egg healthy

Nutrition

780Calories

Sodium0% DV1.140mg

Fat78% DV51g

Protein62% DV31g

Carbs17% DV50g

Fiber36% DV9g

Loved it