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Stewed salmon with zucchini salad
A tasty Dutch recipe. The main course contains the following ingredients: fish, lemon, salmon fillet (in 2 equal pieces), liquid margarine, mashed potatoes (chilled, 550 g), zucchini, olive oil with basil (bottle, 250 ml), chives (finely chopped, fresh or frozen) and hazelnuts (coarsely chopped).
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Ingredients
Directions
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Clean lemon bulbs, peel off grated and press fruit.
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Season the salt with salt, pepper and some lemon zest and sprinkle 2 tbsp lemon juice over it.
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Salmon in margarine and with lid slant on (appetizer) pan in 6-8 min.
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Almost stew.
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Heat mashed potatoes in microwave according to instructions.
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Sprinkle or cut courgette in thin slices.
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In salad bowl, mix 2 tbsp lemon juice with basil oil, chives and salt and pepper to taste until dressing.
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Make zucchini slices through dressing.
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Sprinkle hazelnuts over puree.
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Serve salmon with puree and zucchini salad..
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Nutrition
780Calories
Sodium0% DV1.140mg
Fat78% DV51g
Protein62% DV31g
Carbs17% DV50g
Fiber36% DV9g
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