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ZAHIRAH
Stewed vegetables from bilbao
A tasty Spanish recipe. The vegetarian side dish contains the following ingredients: vegetable stock, onion, garlic, artichoke hearts (400 g), olive oil, garden peas (frozen), broad beans (fine (frozen)), dry white wine, salt, freshly ground black pepper and fresh parsley.
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Ingredients
Directions
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Bring 2 tablespoon of water to the boil in pan and add stock cube in it; keep broth warm.
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Peel and chop onion and garlic.
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Let artichoke hearts drain and cut artichokes into quarters.
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Fry olive oil in frying pan and fry onion and garlic for 1 minute.
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Add garden peas and broad beans and shake well again.
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Pour white wine and warm stock in pan and bring to the boil.
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Put the fire down and create artichokes by mixing beans.
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Simmer for about 6 minutes, until peas and beans are tender and the moisture has largely evaporated.
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Season the taste with salt and pepper.
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Chop the parsley roughly and sprinkle over it..
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Nutrition
145Calories
Sodium0% DV8mg
Fat8% DV5g
Protein12% DV6g
Carbs7% DV20g
Fiber20% DV5g
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