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Stick healthy (with cucumber ham sticks and fruit quark)
 
 
1 ServingsPTM20 min

Stick healthy (with cucumber ham sticks and fruit quark)


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Directions

  1. Slice the bread rolls (finish the night before) at the top and spread the inside generously with fresh bread spread.
  2. Push the leaf of lettuce and 1/2 hard-boiled egg (cook the night before) into slices and some tomato.
  3. Roll the cucumber sticks per 2 in 1/2 slice of ham.
  4. Fill a small lockable bowl with vanilla cheese and put some blue berries or other small soft fruit on it. Give it a mini-shelf. Delicious with a bottle of juice.

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Nutrition

385Calories
Sodium0% DV0g
Fat22% DV14g
Protein48% DV24g
Carbs13% DV38g
Fiber0% DV0g

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