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Stick healthy (with cucumber ham sticks and fruit quark)
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Ingredients
Directions
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Slice the bread rolls (finish the night before) at the top and spread the inside generously with fresh bread spread.
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Push the leaf of lettuce and 1/2 hard-boiled egg (cook the night before) into slices and some tomato.
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Roll the cucumber sticks per 2 in 1/2 slice of ham.
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Fill a small lockable bowl with vanilla cheese and put some blue berries or other small soft fruit on it. Give it a mini-shelf. Delicious with a bottle of juice.
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Nutrition
385Calories
Sodium0% DV0g
Fat22% DV14g
Protein48% DV24g
Carbs13% DV38g
Fiber0% DV0g
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