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Stir-fried broccoli and cauliflower with shrimps
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Ingredients
Directions
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Peel the stalks off the broccoli and cut a bit from the bottom. Cut thick stems a few times in length. Boil cauliflower, broccoli and carrots for 4 minutes. Drain and rinse cold water.
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Heat the peanut oil and sesame oil in the wok. Bake broccoli, cauliflower and carrots for a few minutes.
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Add the garlic and snow peas and stir-fry the vegetables for 2 minutes.
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Pour in the stock and bring to the boil. Let the vegetables simmer for another 2 minutes. Add the ketjapmarinadetoe.
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Finally, put the shrimp through this dish. The shrimps are only warmed up. Do not let them cook, they will become tough.
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Divide vegetables and shrimp over the plates. Garnish with a bunch of vegetables. Eat rice with this dish.
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Nutrition
200Calories
Sodium0% DV0g
Fat14% DV9g
Protein26% DV13g
Carbs5% DV14g
Fiber0% DV0g
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