Stir-fried broccoli with soy sauce and sesame

Name: stir-fried broccoli with soy sauce and sesame
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 800 g Broccoli; 2 toe garlic; 1 el peanut oil; 1 el Sesame seed; 3 el soy sauce

Broccoli from the wok with garlic, sesame seeds and soy sauce.

Ingredients

Directions

Divide the broccoli into small florets. Peel the stalk and cut into pieces. Boil for 3 minutes in a large pan of water, drain and drain well.
Meanwhile cut the garlic into thin slices. Heat the oil in a stir-frying pan the garlic and the sesame seed 1 min.
Add the soy sauce and broccoli to the garlic and fry for 2 minutes while on a high heat. Serve immediately.

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Nutrition

105Calories

Sodium29% DV695mg

Fat9% DV6g

Protein14% DV7g

Carbs1% DV3g

Fiber24% DV6g

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