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Joy Seymour
Stir-fried broccoli with soy sauce and sesame
Broccoli from the wok with garlic, sesame seeds and soy sauce.
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Directions
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Divide the broccoli into small florets. Peel the stalk and cut into pieces. Boil for 3 minutes in a large pan of water, drain and drain well.
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Meanwhile cut the garlic into thin slices. Heat the oil in a stir-frying pan the garlic and the sesame seed 1 min.
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Add the soy sauce and broccoli to the garlic and fry for 2 minutes while on a high heat. Serve immediately.
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Nutrition
105Calories
Sodium29% DV695mg
Fat9% DV6g
Protein14% DV7g
Carbs1% DV3g
Fiber24% DV6g
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