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Stir-fried broccoli with steak and red pepper
Rice with stir-fried broccoli, steak and red pepper.
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Ingredients
Directions
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Cook the brown rice according to the instructions on the package. Cut the steak into strips and the garlic fine.
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Cut the stalk of the red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings.
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Peel and grate the ginger. In a deep plate, spoon the steak with the garlic, red pepper, cumin, ginger and soy sauce.
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Halve the smallest broccoli florets and cut the largest in four.
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Heat the oil in a wok. Add the broccoli florets and fry them in 3-4 minutes until al dente. Remove the florets from the wok.
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Heat the oil and stir fry the steak strips 1-2 min. Add the broccoli. Cut the lime into pieces.
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Scoop the rice into bowls and spread the broccoli and the steak over it. Garnish each bowl with the wedges of lime.
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Nutrition
365Calories
Sodium31% DV750mg
Fat28% DV18g
Protein26% DV13g
Carbs13% DV38g
Fiber20% DV5g
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