Filter
Reset
Sort ByRelevance
Magicallydelicious
Stir-fried broccoli with steak and red pepper
Rice with stir-fried broccoli, steak and red pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the brown rice according to the instructions on the package. Cut the steak into strips and the garlic fine.
-
Cut the stalk of the red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings.
-
Peel and grate the ginger. In a deep plate, spoon the steak with the garlic, red pepper, cumin, ginger and soy sauce.
-
Halve the smallest broccoli florets and cut the largest in four.
-
Heat the oil in a wok. Add the broccoli florets and fry them in 3-4 minutes until al dente. Remove the florets from the wok.
-
Heat the oil and stir fry the steak strips 1-2 min. Add the broccoli. Cut the lime into pieces.
-
Scoop the rice into bowls and spread the broccoli and the steak over it. Garnish each bowl with the wedges of lime.
Blogs that might be interesting
-
10 minMain dishlinguine, romatomat, olive oil garlic / chili pepper, frozen raw peeled pink shrimps, arugula,linguine with shrimps, romans and arugula -
45 minMain dishmix for pizza bottom, olive oil, green asparagus, tomato frito, pink salmon, ground cheese,pizza with asparagus and salmon -
40 minMain dishsaffron, butter, leeks, basmati rice, Meat bouillon, vortexed apricots, garnish almonds, fresh ginger root, extra virgin olive oil, tenderloin,pork tenderloin with apricot-almond compote -
15 minMain dishfusilli, unsalted butter, wheat flour, semi-skimmed milk, grated old Gouda cheese 48, slices of ham, traditional olive oil, Italian stir-fry vegetable mushrooms, Italian stir-fried vegetable zucchini,fusilli with vegetables and ham-cheese sauce
Nutrition
365Calories
Sodium31% DV750mg
Fat28% DV18g
Protein26% DV13g
Carbs13% DV38g
Fiber20% DV5g
Loved it