Filter
Reset
Sort ByRelevance
Magicallydelicious
Stir-fried broccoli with steak and red pepper
Rice with stir-fried broccoli, steak and red pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the brown rice according to the instructions on the package. Cut the steak into strips and the garlic fine.
-
Cut the stalk of the red pepper. Roll the pepper between your hands so that the seeds fall out. Cut the pepper into rings.
-
Peel and grate the ginger. In a deep plate, spoon the steak with the garlic, red pepper, cumin, ginger and soy sauce.
-
Halve the smallest broccoli florets and cut the largest in four.
-
Heat the oil in a wok. Add the broccoli florets and fry them in 3-4 minutes until al dente. Remove the florets from the wok.
-
Heat the oil and stir fry the steak strips 1-2 min. Add the broccoli. Cut the lime into pieces.
-
Scoop the rice into bowls and spread the broccoli and the steak over it. Garnish each bowl with the wedges of lime.
Blogs that might be interesting
-
40 minMain dishpotato, orange, onion, olive oil, white raisin, sharp mustard, flour, dried rosemary, frozen fish fillet, frozen pea, spring / forest onion,pollock with orange and raisins -
40 minMain dishsunflower oil, garlic, curry powder, baking flour, pumpkin, pearl barley, Red pepper, cumin powder (djinten), lemon, spring / forest onion, parsley, steak,salad of roasted cauliflower and pumpkin with pearl barley and steak -
30 minMain dishvegetable stock, White asparagus, green asparagus, olive oil, bunch onions, Camembert,wheat with asparagus and camembert -
20 minMain dishzucchini, olive oil, onion, garlic, feta, walnut, old bread, egg, fresh dill, dried Italian herbs, nut rice, yellow rice,stuffed courgettes with nuts and feta
Nutrition
365Calories
Sodium31% DV750mg
Fat28% DV18g
Protein26% DV13g
Carbs13% DV38g
Fiber20% DV5g
Loved it