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Mark Daniel
Stir-fried chicken pieces with bok choy
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Ingredients
Directions
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Squeeze the garlic, grate the ginger and finely chop the pepper. Spoon the chicken pieces in a bowl with garlic, ginger, red pepper, lemon juice and soy sauce. Let marinate for 10 minutes.
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Cut the bok choy into broad strips, keep the white and green strips separate. Cut the red onion into thin slices and the carrots into slanted slices.
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Heat the oil in a stirring stir fry the chicken pieces on high heat around brown. Put them on a plate. Stir fry the onion, carrot and white pieces for 2-3 minutes.
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Put the chicken pieces and green packets through them and stir fry for another 2 minutes until the pack begins to shrink. If necessary, season with some soy sauce. Delicious with noodles or silver rice.
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Nutrition
315Calories
Fat26% DV17g
Protein50% DV25g
Carbs4% DV13g
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