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Krista Malone
Stir-fried chicory with hot prawns
A nice mexican recipe. The main course contains the following ingredients: fish, chicory, red pepper, stir-fry oil, ginger root (peeled and chopped), garlic (finely chopped), tiger prawns ((frozen, 500 g), thawed) and coriander (coarsely chopped).
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Ingredients
Directions
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Remove the tips of the chicory bushes.
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Cut the bushes in half lengthwise and in thin strips.
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Cut the chilli pepper over the length and scrape out the seeds with a knife.
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Cut the pepper into thin strips.
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Heat in a stirring stir frying oil and fry the ginger, garlic and chili pepper over a high heat for 30 seconds.
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Add the shrimp and stir-fry for 3 minutes.
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Add the strips of chicory and stir fry for another 3 minutes.
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Season with salt and sprinkle the coriander over it.
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Tasty with yellow rice..
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Nutrition
195Calories
Sodium0% DV1.085mg
Fat17% DV11g
Protein16% DV8g
Carbs6% DV18g
Fiber20% DV5g
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