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Ejamiem
Stir-fried endive with spring onions and tomato
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Ingredients
Directions
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Cut half the crop endive from the top to the stalk in broad strips. Rinse the endives endive in a colander under cold water and let it drain. If possible, turn the endive dry in a salad spinner. Cut the tomatoes in four and remove the seeds with moisture. Cut the flesh into strips.
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Cut the spring onions into 2 cm pieces. Cut the garlic into slices and the basil leaves into strips. Heat the olive oil in a stirring stir fry the spring onions and garlic for 1-2 minutes until softened. Add the endive hand by hand and let it shrink in 2-3 minutes. Put strips of tomato and basil through and warm for a while.
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Nutrition
95Calories
Fat12% DV8g
Protein4% DV2g
Carbs1% DV3g
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