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SOLARPS11
Stir-fried spinach with garlic and hazelnuts
For those who love vegetables. Tasty stir-fried spinach with garlic and hazelnut.
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Ingredients
Directions
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Cut the garlic into slices. Heat the oil in a stir-frying pan the garlic and rosemary for 2 minutes on low heat.
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Raise the heat, add the spinach in parts and let it shrink. Keep shoving well. Season with pepper and salt.
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In the meantime, heat a skillet without oil or butter and toast the hazelnuts for 4 minutes on a medium heat.
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Remove from the pan and allow to cool on a plate. Heel coarse.
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Spoon the spinach on a flat dish and spread the hazelnuts over it.
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Nutrition
230Calories
Sodium1% DV25mg
Fat29% DV19g
Protein18% DV9g
Carbs1% DV3g
Fiber20% DV5g
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