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Stir-fried spinach with garlic and hazelnuts
 
 
4 ServingsPTM20 min

Stir-fried spinach with garlic and hazelnuts


For those who love vegetables. Tasty stir-fried spinach with garlic and hazelnut.

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Directions

  1. Cut the garlic into slices. Heat the oil in a stir-frying pan the garlic and rosemary for 2 minutes on low heat.
  2. Raise the heat, add the spinach in parts and let it shrink. Keep shoving well. Season with pepper and salt.
  3. In the meantime, heat a skillet without oil or butter and toast the hazelnuts for 4 minutes on a medium heat.
  4. Remove from the pan and allow to cool on a plate. Heel coarse.
  5. Spoon the spinach on a flat dish and spread the hazelnuts over it.


Nutrition

230Calories
Sodium1% DV25mg
Fat29% DV19g
Protein18% DV9g
Carbs1% DV3g
Fiber20% DV5g

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