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MRSTWOBEARS
Stir-fried sprouts in curry
Vegetarian curry with sprouts and tomato.
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Ingredients
Directions
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Boil the rice according to the instructions on the packaging. Cut the onion into half rings. Slice the garlic and clean the sprouts.
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In the meantime, heat the oil in a frying pan and fry the onion for 3 minutes. Add the garlic and cook for 1 min. Add the curry paste and fry for 1 min.
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Spoon the sprouts and stir fry on a high heat for about 2 minutes. Add the tomato cubes, bring to a boil and cook over low heat for 8 minutes.
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Meanwhile, fry the almond shavings in a frying pan without oil or butter in about 3 minutes until golden brown. Let cool on a plate.
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Add the yogurt to the sprouts mixture and warm briefly. Season with salt and pepper.
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Serve the sprouts with the rice and sprinkle with the almond shavings.
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Nutrition
530Calories
Sodium7% DV170mg
Fat29% DV19g
Protein26% DV13g
Carbs24% DV73g
Fiber32% DV8g
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