Filter
Reset
Sort ByRelevance
MRSTWOBEARS
Stir-fried sprouts in curry
Vegetarian curry with sprouts and tomato.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the packaging. Cut the onion into half rings. Slice the garlic and clean the sprouts.
-
In the meantime, heat the oil in a frying pan and fry the onion for 3 minutes. Add the garlic and cook for 1 min. Add the curry paste and fry for 1 min.
-
Spoon the sprouts and stir fry on a high heat for about 2 minutes. Add the tomato cubes, bring to a boil and cook over low heat for 8 minutes.
-
Meanwhile, fry the almond shavings in a frying pan without oil or butter in about 3 minutes until golden brown. Let cool on a plate.
-
Add the yogurt to the sprouts mixture and warm briefly. Season with salt and pepper.
-
Serve the sprouts with the rice and sprinkle with the almond shavings.
Blogs that might be interesting
-
160 minMain dishduck leg of the butcher, Italian spice mix, Red onion, mushrooms for pasta, garlic, tomato paste, balsamic vinegar, tawny port, mushroom fond in pot, peeled canned tomatoes, Parmigiano Reggiano, chicken broth from tablet, polenta corngris, truffle mushroom tapenade,Mediterranean duck legs with truffelpolenta and parmesan -
15 minMain dishmini penne, pine nuts, green pepper, cucumber, frozen garden peas, salami Toscana, lime, fresh fresh mint, traditional olive oil, mini mozzarella,pasta salad with green vegetables -
25 minMain disheggplant, Red onion, traditional olive oil, cinnamon powder, white cheese cubes, pine nuts, Tortilla wraps,Greek filled wrap -
30 minMain dishWhite rice, bamboo package, sunflower oil, four-grain free range eggs, mix for foo yong hai, ham strips,foeyonghai with ham
Nutrition
530Calories
Sodium7% DV170mg
Fat29% DV19g
Protein26% DV13g
Carbs24% DV73g
Fiber32% DV8g
Loved it