Filter
Reset
Sort ByRelevance
MRSTWOBEARS
Stir-fried sprouts in curry
Vegetarian curry with sprouts and tomato.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the packaging. Cut the onion into half rings. Slice the garlic and clean the sprouts.
-
In the meantime, heat the oil in a frying pan and fry the onion for 3 minutes. Add the garlic and cook for 1 min. Add the curry paste and fry for 1 min.
-
Spoon the sprouts and stir fry on a high heat for about 2 minutes. Add the tomato cubes, bring to a boil and cook over low heat for 8 minutes.
-
Meanwhile, fry the almond shavings in a frying pan without oil or butter in about 3 minutes until golden brown. Let cool on a plate.
-
Add the yogurt to the sprouts mixture and warm briefly. Season with salt and pepper.
-
Serve the sprouts with the rice and sprinkle with the almond shavings.
Blogs that might be interesting
-
15 minMain dishsunflower oil, Catalan bratwurst, Gnocchi, fine chicory on a scale, caraway seed, romatomat, arugula, Italian flakes cheese,gnocchi with sausage and italian flakes
-
20 minMain dishIndian, basmati rice, Indian curry paste, broken green beans, garden peas, fresh coriander, almond shavings, sunflower oil,Indian chicken with basmati rice salad
-
115 minMain disholive oil, shallots, lamb stew, ground cumin, liquid honey, chicken bouillon, garden peas, haricots verts, snow peas, couscous,Lamb stew
-
30 minMain dishchicken bouillon, turkey medallions, fudilli tricolore, fruit salad de luxe, mayonnaise, yogurt, olive oil, pomegranate, thyme, water,fruity meal salad with turkey
Nutrition
530Calories
Sodium7% DV170mg
Fat29% DV19g
Protein26% DV13g
Carbs24% DV73g
Fiber32% DV8g
Loved it