Stir-fried steak with asparagus broccoli and noodles

Name: stir-fried steak with asparagus broccoli and noodles
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: 300 g steak; 6 el soy sauce; 2 el sesame oil; 2 toe garlic; 1 tl granulated sugar; 250 g egg noodles; 200 g asparagus broccoli dish; 3 el sunflower oil; 1 zucchini; 1 Red onion

A tasty asian recipe. The lactose-free main course contains the following ingredients: meat, garlic.

Ingredients

Directions

Cut the steak into thin strips. Mix the steak strips with the soy sauce, sesame oil and garlic and marinate for 20 minutes.
Meanwhile, make a sauce of the rest of the soy sauce, the rest of the sesame oil and the sugar.
Cook the noodles according to the instructions on the package.
Meanwhile, bring a pot of water to the boil. Halve the asparagus broccoli and cook for 1 min. Drain and drain.
Heat the sunflower oil in a wok or frying pan and fry the meat for 2 minutes. Remove from the pan and keep separate.
Cut the zucchini into thin slices and the onion in half rings. Heat the rest of the oil and fry the zucchini and onion for 3 minutes.
Add the asparagus broccoli, the meat and the sauce and warm everything. Put the noodles through. Season to taste with some soy sauce and a lot of pepper.

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Nutrition

470Calories

Sodium0% DV1.615mg

Fat25% DV16g

Protein60% DV30g

Carbs17% DV50g

Fiber16% DV4g

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