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Buckeyewalt
Stir-fried steak with asparagus broccoli and noodles
A tasty asian recipe. The lactose-free main course contains the following ingredients: meat, garlic.
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Ingredients
Directions
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Cut the steak into thin strips. Mix the steak strips with the soy sauce, sesame oil and garlic and marinate for 20 minutes.
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Meanwhile, make a sauce of the rest of the soy sauce, the rest of the sesame oil and the sugar.
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Cook the noodles according to the instructions on the package.
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Meanwhile, bring a pot of water to the boil. Halve the asparagus broccoli and cook for 1 min. Drain and drain.
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Heat the sunflower oil in a wok or frying pan and fry the meat for 2 minutes. Remove from the pan and keep separate.
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Cut the zucchini into thin slices and the onion in half rings. Heat the rest of the oil and fry the zucchini and onion for 3 minutes.
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Add the asparagus broccoli, the meat and the sauce and warm everything. Put the noodles through. Season to taste with some soy sauce and a lot of pepper.
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Nutrition
470Calories
Sodium0% DV1.615mg
Fat25% DV16g
Protein60% DV30g
Carbs17% DV50g
Fiber16% DV4g
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