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Patty Ruth Hand Pirko
Stir-fried steak with broccoli
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Ingredients
Directions
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Cut the spring onions into 3 cm pieces.
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Cut the steak into thin strips and mix in a bowl with garlic, ginger, red pepper, freshly ground pepper and oil.
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Leave for five minutes.
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Boil the broccoli florets in a pan with plenty of boiling water with a little salt in four minutes al dente.
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Drain in a colander and rinse the florets with cold running water.
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Let it drain well.
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Heat a wok on high heat until it is piping hot.
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Spoon the steak mixture into the pan and fry the strips on a high heat, shoving brown.
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Scoop the broccoli florets and spring onions and stir-fry for another two minutes.
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Put the oyster sauce through and sprinkle the cashew nuts over it.
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35 minMain dishsoy sauce, sesame oil, dry sherry, cornstarch, steak, sunflower oil, fresh ginger root, Oyster sauce, bunch onion, unsalted cashew nuts,steak with cashew nuts in oyster sauce -
40 minMain dishpotatoes (floury), Kale, salt, onions, Red pepper, chorizo sausage, smoked sausage, extra virgin olive oil, freshly ground black pepper,Spanish kale -
30 minMain dishTuscan sausages, swede, crumbly potato, unsalted butter, onion, Red pepper, mix for chive cream sauce, semi-skimmed milk,Sausages with swede in paprika sauce -
30 minMain dishturnip tops, Cheese sauce, grated mature cheese, salt, freshly ground pepper, wrapt tortillas, Sesame seed, butter or margarine to grease,tortillas with creamy turnip greens
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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