Stir-fried tofu with paprika and broccoli

Name: stir-fried tofu with paprika and broccoli
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: 300 g cool fresh broccoli; 1 Red pepper; 325 g tofu natural; 3 el traditional olive oil; 1 toe garlic; 2 Red pepper; 1 el dry sherry; 2 el light soy sauce; 150 ml vegetable stock of tablet; 1 el sesame oil; el cornstarch; 1 el water; 5 g fresh chives

Vegetarian recipe for stir-fried tofu with red pepper, broccoli, red pepper, broccoli and fresh chives.

Ingredients

Directions

Boil in a pan with plenty of boiling water the broccoli florets 2-3 min. Rinse under running cold water in a colander and let drain well.
Halve the pepper and scrape out the seeds. Cut the tofu into cubes. Heat in a stirring oil until it is steaming. Fry the tofu with pepper until brown. Remove the tofu from the wok on kitchen paper and let it drain.
Discard the pepper. Pour the oil into a heat-resistant bowl (no longer used). Chop the garlic and cut the pepper into strips. Stir-fry the garlic and paprika in the wok.
Stir in the sherry, soy sauce, stock and sesame oil and bring to the boil. Stir the cornstarch with the water and add the stirring to the dish. Heat until the sauce starts to bind.
Put the tofu through and heat. Season with pepper and salt. Slice the chives and garnish the dish. Nice with noodles.

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Nutrition

215Calories

Sodium8% DV185mg

Fat20% DV13g

Protein26% DV13g

Carbs3% DV10g

Fiber8% DV2g

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