Filter
Reset
Sort ByRelevance
Lindsey Beth Aldridge Chinni
Stir-fried vegetables with chicken breast and rice
Rice with chicken breast and stir-fried pepper, onion and zucchini.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions on the package, add a chicken stock to the cooking liquid.
-
Clean the peppers and cut into long thin strips. Cut the zucchini in three and cut it lengthwise into strips. Chop the onion.
-
Heat the oil in a wok, fry the onion first until it looks glassy.
-
Add the chicken fillet strips and the cumin and fry while stirring over high heat until the meat starts to turn brown.
-
Clean the lemon and grate the yellow skin. Slice the parsley.
-
Now create the pepper and courgette potatoes with the chicken. Continue to shovel for 5-7 minutes on high heat.
-
Stir in the lemon zest with the parsley through the vegetable and meat mixture, season with salt and pepper. Serve with the rice.
Blogs that might be interesting
-
25 minMain dishrice, onions, sunflower oil, broccoli florets, green Thai curry paste, coconut milk, Pink shrimps, fresh coriander,spicy curry with broccoli and shrimps
-
100 minMain dishromatomat, granulated sugar, extra virgin olive oil, sticking potato, fresh green asparagus, medium sized egg, fresh basil, serrano ham, white balsamic vinegar,muscat salad new style
-
45 minMain dishKale, chickpea, oatmeal, orange, egg, olive oil, pepper and salt,kale burger
-
25 minMain disholive oil, winter carrot, crumbly potato, shallot, lemon, garlic, curl parsley, tartar, butter,Meat and Vegetable Casserole
Nutrition
485Calories
Sodium29% DV700mg
Fat15% DV10g
Protein64% DV32g
Carbs22% DV67g
Fiber72% DV18g
Loved it