Stir-fried vegetables with chicken breast and rice

Name: stir-fried vegetables with chicken breast and rice
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 300 g white quick cooking rice; 1 chicken broth tablet; 2 yellow bell pepper; 1 zucchini; 1 onion; 2 el traditional olive oil; 400 g chicken fillet strips; 1 tl cumin (djinten); 1 lemon; 30 g fresh parsley

Rice with chicken breast and stir-fried pepper, onion and zucchini.

Ingredients

Kitchen Stuff

stir fry

Directions

Cook the rice according to the instructions on the package, add a chicken stock to the cooking liquid.
Clean the peppers and cut into long thin strips. Cut the zucchini in three and cut it lengthwise into strips. Chop the onion.
Heat the oil in a wok, fry the onion first until it looks glassy.
Add the chicken fillet strips and the cumin and fry while stirring over high heat until the meat starts to turn brown.
Clean the lemon and grate the yellow skin. Slice the parsley.
Now create the pepper and courgette potatoes with the chicken. Continue to shovel for 5-7 minutes on high heat.
Stir in the lemon zest with the parsley through the vegetable and meat mixture, season with salt and pepper. Serve with the rice.