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Lindsey Beth Aldridge Chinni
Stir-fried vegetables with chicken breast and rice
Rice with chicken breast and stir-fried pepper, onion and zucchini.
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Ingredients
Directions
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Cook the rice according to the instructions on the package, add a chicken stock to the cooking liquid.
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Clean the peppers and cut into long thin strips. Cut the zucchini in three and cut it lengthwise into strips. Chop the onion.
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Heat the oil in a wok, fry the onion first until it looks glassy.
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Add the chicken fillet strips and the cumin and fry while stirring over high heat until the meat starts to turn brown.
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Clean the lemon and grate the yellow skin. Slice the parsley.
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Now create the pepper and courgette potatoes with the chicken. Continue to shovel for 5-7 minutes on high heat.
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Stir in the lemon zest with the parsley through the vegetable and meat mixture, season with salt and pepper. Serve with the rice.
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Nutrition
485Calories
Sodium29% DV700mg
Fat15% DV10g
Protein64% DV32g
Carbs22% DV67g
Fiber72% DV18g
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