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Msngutah
Stir-fry dish with grilled tuna
A tasty Dutch recipe. The main course contains the following ingredients: fish, tuna steaks (frozen, pack a 2), baby potatoes (with summer dressing, a 450 g), broccoli, ready-to-cook carrots, yellow pepper and oil.
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Ingredients
Directions
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Dry tuna according to the instructions.
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Prepare the baby's as per microwave instructions.
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Clean broccoli, divide into florets, steal peels and cut into pieces.
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Cook the carrots and broccoli in 3 min.
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Clean the pepper and cut it into small strips.
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Sprinkle the tuna with salt and pepper.
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Cover the grill pan with 1 tbsp oil and brown and cook for about 4 minutes on both sides.
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Rest of oil in wok heating.
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Pepper 2 min.
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Stir-fry.
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Broccoli and carrots create through it and stir-fry for another 2 minutes.
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Season with salt and pepper.
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Mix in the beakers.
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Serve with tuna steak..
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Nutrition
545Calories
Sodium3% DV75mg
Fat42% DV27g
Protein58% DV29g
Carbs16% DV47g
Fiber8% DV2g
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