Filter
Reset
Sort ByRelevance
Msngutah
Stir-fry dish with grilled tuna
A tasty Dutch recipe. The main course contains the following ingredients: fish, tuna steaks (frozen, pack a 2), baby potatoes (with summer dressing, a 450 g), broccoli, ready-to-cook carrots, yellow pepper and oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dry tuna according to the instructions.
-
Prepare the baby's as per microwave instructions.
-
Clean broccoli, divide into florets, steal peels and cut into pieces.
-
Cook the carrots and broccoli in 3 min.
-
Clean the pepper and cut it into small strips.
-
Sprinkle the tuna with salt and pepper.
-
Cover the grill pan with 1 tbsp oil and brown and cook for about 4 minutes on both sides.
-
Rest of oil in wok heating.
-
Pepper 2 min.
-
Stir-fry.
-
Broccoli and carrots create through it and stir-fry for another 2 minutes.
-
Season with salt and pepper.
-
Mix in the beakers.
-
Serve with tuna steak..
Blogs that might be interesting
-
20 minMain dishwok noodles, neutral oil, garlic, Red pepper, fresh ginger, Vivera Kipstukcje (natural), stir-fry vegetables chestnut mushrooms, orange juice, Japanese soy sauce, fresh coriander,vegetarian stir fry with egg noodles
-
15 minMain disholive oil, beef bratwurst, couscous, zucchini, garlic, salsa mild,zucchini with couscous and beef sausage
-
25 minMain dishBroccoli, bean mix, balsamic vinegar, extra virgin olive oil, sticking potatoes, oranges, steamed mackerel, fresh fresh mint, black olives,green vegetables with mackerel and orange
-
20 minMain dishBroccoli, pork schnitzel, breakfast bacon, butter, Red wine, sugo traditional, dried sage, gnocchi di patate,Gnocchi with meatsauce
Nutrition
545Calories
Sodium3% DV75mg
Fat42% DV27g
Protein58% DV29g
Carbs16% DV47g
Fiber8% DV2g
Loved it