Filter
Reset
Sort ByRelevance
Msngutah
Stir-fry dish with grilled tuna
A tasty Dutch recipe. The main course contains the following ingredients: fish, tuna steaks (frozen, pack a 2), baby potatoes (with summer dressing, a 450 g), broccoli, ready-to-cook carrots, yellow pepper and oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dry tuna according to the instructions.
-
Prepare the baby's as per microwave instructions.
-
Clean broccoli, divide into florets, steal peels and cut into pieces.
-
Cook the carrots and broccoli in 3 min.
-
Clean the pepper and cut it into small strips.
-
Sprinkle the tuna with salt and pepper.
-
Cover the grill pan with 1 tbsp oil and brown and cook for about 4 minutes on both sides.
-
Rest of oil in wok heating.
-
Pepper 2 min.
-
Stir-fry.
-
Broccoli and carrots create through it and stir-fry for another 2 minutes.
-
Season with salt and pepper.
-
Mix in the beakers.
-
Serve with tuna steak..
Blogs that might be interesting
-
35 minMain dishceleriac, deleted carrots, traditional olive oil, unroasted hazelnuts, brown lentils in tin, Greek feta, fresh fresh mint,roasted celeriac with lentils and hazelnuts -
30 minMain dishsweet potato, fresh sliced stew vegetables, unsalted butter, beef meatballs, fresh celery, wheat flour, beef broth from tablet,sweet-potato stew -
20 minMain dishalmond shavings, peanut oil, sunflower oil, oriental wok vegetables, Dutch wok vegetables, wok sauce sweet and sour, flat bread with garlic and coriander, lemon juice, curry powder, honey, Spinach,vegetable wok with naan bread -
10 minLunchtortilla wrap, olive oil, tomato sauce, Red onion, fricandeau, dried oregano, jalapeno pepper, tuna on water, young cheese,flatbread pizza pork and tuna melt
Nutrition
545Calories
Sodium3% DV75mg
Fat42% DV27g
Protein58% DV29g
Carbs16% DV47g
Fiber8% DV2g
Loved it