Stir-fry dish with grilled tuna

Name: stir-fry dish with grilled tuna
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: 4 tuna steaks freezer, pack a 2 pieces; 2 baking baby potatoes with summer dress, a 450 g; 300 g Broccoli; 300 g carrots; 1 yellow bell pepper; 3 tablespoons oil

A tasty Dutch recipe. The main course contains the following ingredients: fish, tuna steaks (frozen, pack a 2), baby potatoes (with summer dressing, a 450 g), broccoli, ready-to-cook carrots, yellow pepper and oil.

Ingredients

Kitchen Stuff

stir fry
grill pan

Directions

Dry tuna according to the instructions.
Prepare the baby's as per microwave instructions.
Clean broccoli, divide into florets, steal peels and cut into pieces.
Cook the carrots and broccoli in 3 min.
Clean the pepper and cut it into small strips.
Sprinkle the tuna with salt and pepper.
Cover the grill pan with 1 tbsp oil and brown and cook for about 4 minutes on both sides.
Rest of oil in wok heating.
Pepper 2 min.
Stir-fry.
Broccoli and carrots create through it and stir-fry for another 2 minutes.
Season with salt and pepper.
Mix in the beakers.
Serve with tuna steak..