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Stir-fry noodles with broccoli, mango and quibbling
Wok dish from the Box with kibbeling, broccoli, red onion, coriander, mango, snow peas and noodles.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Place the kibbeling on a baking sheet covered with parchment paper or in a baking dish and bake for 15 minutes in the middle of the oven.
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Meanwhile, halve the broccoli florets and cut the onion in half rings. Pick the leaves from the coriander and cut roughly.
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Peel the mango and cut the flesh into long strips.
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Clean the snow peas and cook with the broccoli for 3 minutes in plenty of water. Take a skimmer out of the pan.
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Boil the noodles for 5 minutes in the cooking water of the vegetables. Drain and drain well.
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Heat the oil in a frying pan and fry the onion for 3 minutes. Add the broccoli, snow peas, noodles and mango and warm for 1 more minute.
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Remove the pan from the heat and pour in the soya ginger sesame dressing. Season with pepper and salt.
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Serve with the quibbling and garnish with the coriander.
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Nutrition
565Calories
Sodium36% DV870mg
Fat28% DV18g
Protein48% DV24g
Carbs25% DV75g
Fiber24% DV6g
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