Stroganoff dish with vegetables and nut rice

Name: stroganoff dish with vegetables and nut rice
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 Red onions; 1 forest outing bag of 3 pieces; 1 bag paprika green / red / yellow; 1 tray chestnut mushrooms 250 g; bag fresh parsley a 30 g; 1 business suit nut rice 275 g; 4 tablespoons sunflower oil; 2 Trays Quorn julienne (a 140 g); 1 package mix for stroganoff (75 g)

A tasty recipe. The vegetarian main course contains the following ingredients: red onions, bunched onion (bag of 3), paprika (green / red / yellow), chestnut mushrooms (250 g), fresh parsley (a 30 g), nut rice (275 g), sunflower oil, Quorn (julienne (a 140 g)) and mix for (stroganoff (75 g)).

Ingredients

Directions

Peel red onions and cut into rings.
Cut the spring onion into rings.
Cut peppers into strips.
Chestnut mushrooms halve.
Parsley finely chop.
Meanwhile, cook rice according to directions on packaging.
Heat the oil in a frying pan and bake for 2 min.
Add mushrooms and fry for 2 minutes.
Add the sweetcorn and paprika and fry for 3 minutes.
Add 350 ml of cold water and the contents of the bag of Stroganoff mix and bring to the boil, stirring occasionally, and then simmer slowly for about 5 minutes.
Create the forest onion.
Divide rice into 4 plates.
Create Stroganoff next to it.
Sprinkle with parsley..

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Nutrition

550Calories

Sodium0% DV6mg

Fat43% DV28g

Protein42% DV21g

Carbs18% DV53g

Fiber12% DV3g

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