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JACKIE HACKENBERG
Stroganoff dish with vegetables and nut rice
A tasty recipe. The vegetarian main course contains the following ingredients: red onions, bunched onion (bag of 3), paprika (green / red / yellow), chestnut mushrooms (250 g), fresh parsley (a 30 g), nut rice (275 g), sunflower oil, Quorn (julienne (a 140 g)) and mix for (stroganoff (75 g)).
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Ingredients
Directions
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Peel red onions and cut into rings.
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Cut the spring onion into rings.
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Cut peppers into strips.
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Chestnut mushrooms halve.
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Parsley finely chop.
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Meanwhile, cook rice according to directions on packaging.
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Heat the oil in a frying pan and bake for 2 min.
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Add mushrooms and fry for 2 minutes.
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Add the sweetcorn and paprika and fry for 3 minutes.
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Add 350 ml of cold water and the contents of the bag of Stroganoff mix and bring to the boil, stirring occasionally, and then simmer slowly for about 5 minutes.
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Create the forest onion.
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Divide rice into 4 plates.
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Create Stroganoff next to it.
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Sprinkle with parsley..
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Nutrition
550Calories
Sodium0% DV6mg
Fat43% DV28g
Protein42% DV21g
Carbs18% DV53g
Fiber12% DV3g
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