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Adriana
Stuffed Artichokes
A nice Mediterranean recipe. The starter contains the following ingredients: fish, onion (coarsely chopped), garlic (finely chopped), olive oil, thyme (leaved leaves), black olives without pit (coarsely chopped), dry white wine, old white bread (crumbled), lemon, anchovy fillets (minced ), parsley (finely chopped) and artichokes.
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Ingredients
Directions
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Sow onion and garlic in 2 tbsp oil.
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Prepare thyme, olives and wine.
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Add salt and pepper and smother for another 5 minutes.
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Preheat the oven to 200 ° C.
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Bread crumble in dry frying pan until golden brown.
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Clean lemon bulbs, peel off grated and press fruit.
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Mix breadcrumbs with lemon zest, anchovies, parsley and pepper to taste.
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Mix lemon juice with 250 ml of water.
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Discard all the firm leaves of artichokes until the light green heart becomes visible.
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Cut off the stalk at 2 cm and peel.
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Top right off.
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Artichoke heart in lemon water dipping (against discoloration).
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Remove 'hay' from the center and place artichoke hearts into lemon water until used.
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Fill artichokes with bread mixture, place on onion mixture in shell and sprinkle 3 tbsp oil over it.
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Allow the artichokes to be covered in the oven for about 50 minutes (add a little water if necessary).
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Let artichokes cool until lukewarm and spread them over two plates with onion mixture..
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Nutrition
475Calories
Sodium38% DV915mg
Fat63% DV41g
Protein10% DV5g
Carbs5% DV16g
Fiber12% DV3g
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