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MIMICAKES
Stuffed Courgettes
Stuffed courgettes with rice, minced meat, onion, apricots and cheese.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Halve the courgettes and cut the flesh to a ½ cm from the side of the courgettes (flesh is not used).
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Preheat the oven to 200 ° C.
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Chop the onion. Heat the oil in a frying pan and fry the minced meat for about 2 minutes. Scoop the onion through and cook for 4 minutes.
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Season with salt, pepper and cinnamon. Cut the apricots into strips.
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Spoon the rice and apricots through the mince. Fill the courgettes high with the minced rice mixture. Sprinkle the zucchini with the cheese.
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Place the courgettes on a baking tray and place in the oven for about 10 minutes until the cheese has melted.
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Nutrition
465Calories
Sodium0% DV1.495mg
Fat38% DV25g
Protein40% DV20g
Carbs13% DV40g
Fiber28% DV7g
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