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Beanie VanBuskirk
Stuffed chicken breast with pistachio pesto
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Ingredients
Directions
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Roast the sandwich light brown and crumble it as finely as possible.
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Cut the chicken fillets open lengthwise and fold the meat into a piece. Beat the fillets a little flatter and sprinkle with salt and pepper.
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Mix the bread crumbs with the pesto and spread over the fillets. Cover with 2 pieces of spring onion and close the meat around it or roll it up. Stick with a stick or tie with kitchen yarn.
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Heat the oil and fry the chicken breast around it. Leave on a low setting in about 20 minutes and turn the meat regularly. Add a few tablespoons of water if necessary.
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Tasty with rice or couscous and stir-fried vegetables.
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30 minMain dishWhite rice, tofu natural, Chinese coal, mushrooms, sunflower oil, tikka Masala, fresh coriander,Indian Tofu Curry With Herb Rice -
30 minMain dishcourgettes, Risotto Alla Milanese, butter or margarine, dried tomatoes in oil, shallots, white balsamic vinegar, olive oil, smoked chicken fillet strips,zucchini salad with risotto -
15 minMain dishtofu natural, wok essences, garlic, Chinese, oil, Thai stir-fry mix, cucumber, Sesame seed,sesame-noodles with thai vegetables and tofu -
20 minMain dishcoalfish fillet, Brown sugar, wok sauce, mie, oil, pak choi, cucumber, bunch onions,caramelised saithe with vegetables
Nutrition
245Calories
Sodium0% DV0g
Fat17% DV11g
Protein62% DV31g
Carbs1% DV4g
Fiber0% DV0g
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