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Beanie VanBuskirk
Stuffed chicken breast with pistachio pesto
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Ingredients
Directions
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Roast the sandwich light brown and crumble it as finely as possible.
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Cut the chicken fillets open lengthwise and fold the meat into a piece. Beat the fillets a little flatter and sprinkle with salt and pepper.
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Mix the bread crumbs with the pesto and spread over the fillets. Cover with 2 pieces of spring onion and close the meat around it or roll it up. Stick with a stick or tie with kitchen yarn.
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Heat the oil and fry the chicken breast around it. Leave on a low setting in about 20 minutes and turn the meat regularly. Add a few tablespoons of water if necessary.
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Tasty with rice or couscous and stir-fried vegetables.
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25 minMain dishcoconut milk, chicken broth tablet, Red pepper, lime, fresh ginger root, pandan rice, lemongrass, oil, chicken breast, snow peas, bean sprouts, bunch onions,stir-fried chicken with lemon rice and coconut sauce -
30 minMain dishsweet potato, Red onion, dried tomato on oil, fresh spinach, soft goat cheese, pine nuts,sweet potato stew with spinach and goat's cheese -
35 minMain dishonion, garlic, celery, Red pepper, kidney beans, oil, chili powder, basis for tomato soup, fresh coriander, tomatoes, jalopeño slices (jar), grated old cheese, nacho chips natural,Spicy Bean soup -
15 minMain dishtarly, sunflower oil, stir-fry vegetable mix, green beans very fine, coconut and pineapplesauce mild, pineapple slices, unsalted cashew nuts,indian vegetable dish
Nutrition
245Calories
Sodium0% DV0g
Fat17% DV11g
Protein62% DV31g
Carbs1% DV4g
Fiber0% DV0g
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