Filter
Reset
Sort ByRelevance
Sandy Ross
Stuffed courgettes with salmon
A nice Mediterranean recipe. The main course contains the following ingredients: fish, courgettes, red pepper, garlic, red salmon (a 213 g), olive oil, mashed potatoes (with creme fraiche and 177 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Wash the courgettes, cut them in half and hollow them out with a sharp knife.
-
Clean pepper and finely chop.
-
Garlic peel and chop.
-
Drain the salmon, remove the skin and grits.
-
Fry 2 tbsp oil in frying pan and fry zucchini, pepper and garlic for 5 min.
-
Add salmon and season with salt and pepper.
-
Fill the courgettes with salmon mixture, put them in a baking dish, sprinkle with the rest of the oil and bake for 15 minutes in the middle of the oven.
-
Prepare the puree according to the instructions for use.
-
Tasty with tomato salad..
Blogs that might be interesting
-
45 minMain dishbratwurst, boiled beets, sour cream, cumin seeds, mashed potatoes, leeks,bratwurst with beets -
20 minMain dishminced beef, taco herbs, tomato cubes, kidney bean, maize, tortilla chips, coriander, spring / forest onion, avocado, sour cream, lime,nachos deluxe -
65 minMain dishribeye à 300 grams, balsamic vinegar, olive oil, big bread roll garlic, fresh oregano,ribeye with garlic puree -
25 minMain dishchicken breast, sweet chilli sauce, corn cobs, multigrain pistets, lamb's lettuce melange,chicken rolls with corn
Nutrition
445Calories
Sodium20% DV485mg
Fat34% DV22g
Protein58% DV29g
Carbs11% DV34g
Fiber16% DV4g
Loved it