Filter
Reset
Sort ByRelevance
Sandy Ross
Stuffed courgettes with salmon
A nice Mediterranean recipe. The main course contains the following ingredients: fish, courgettes, red pepper, garlic, red salmon (a 213 g), olive oil, mashed potatoes (with creme fraiche and 177 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Wash the courgettes, cut them in half and hollow them out with a sharp knife.
-
Clean pepper and finely chop.
-
Garlic peel and chop.
-
Drain the salmon, remove the skin and grits.
-
Fry 2 tbsp oil in frying pan and fry zucchini, pepper and garlic for 5 min.
-
Add salmon and season with salt and pepper.
-
Fill the courgettes with salmon mixture, put them in a baking dish, sprinkle with the rest of the oil and bake for 15 minutes in the middle of the oven.
-
Prepare the puree according to the instructions for use.
-
Tasty with tomato salad..
Blogs that might be interesting
-
20 minMain dishgreen beans, Red pepper, unsalted peanuts, sunflower oil, Quorn pieces, black pepper sauce, bean sprouts, new noodles,noodles with black pepper sauce -
45 minLunchwhite coal, Red onion, cumin powder (djinten), sour cream, lemon, red grapefruit, fish fillet, egg yolk, flour, carbonated spring water, peanut oil, parsley, dill,fish tempura with fresh coleslaw -
45 minMain disholive oil, thin bacon strips, onion, garlic, celeriac, meat bouillon tablets, lentils, sour cream, fresh coriander,celeriac soup with lentils and bacon -
60 minMain dishpotatoes, herb butter, oil, Mexican wok vegetables, taco sauce mild, tuna,tuna with baked potato
Nutrition
445Calories
Sodium20% DV485mg
Fat34% DV22g
Protein58% DV29g
Carbs11% DV34g
Fiber16% DV4g
Loved it