Stuffed courgettes with salmon

Name: stuffed courgettes with salmon
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 courgettes; 1 Red pepper; 2 cloves garlic; 2 cans red salmon a 213 g; 3 tablespoons olive oil; 1 business suit mashed potatoes with creme fraiche, 177 g

A nice Mediterranean recipe. The main course contains the following ingredients: fish, courgettes, red pepper, garlic, red salmon (a 213 g), olive oil, mashed potatoes (with creme fraiche and 177 g).

Ingredients

Kitchen Stuff

oven dish

Directions

Preheat the oven to 200 ° C.
Wash the courgettes, cut them in half and hollow them out with a sharp knife.
Clean pepper and finely chop.
Garlic peel and chop.
Drain the salmon, remove the skin and grits.
Fry 2 tbsp oil in frying pan and fry zucchini, pepper and garlic for 5 min.
Add salmon and season with salt and pepper.
Fill the courgettes with salmon mixture, put them in a baking dish, sprinkle with the rest of the oil and bake for 15 minutes in the middle of the oven.
Prepare the puree according to the instructions for use.
Tasty with tomato salad..