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Sandy Ross
Stuffed courgettes with salmon
A nice Mediterranean recipe. The main course contains the following ingredients: fish, courgettes, red pepper, garlic, red salmon (a 213 g), olive oil, mashed potatoes (with creme fraiche and 177 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Wash the courgettes, cut them in half and hollow them out with a sharp knife.
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Clean pepper and finely chop.
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Garlic peel and chop.
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Drain the salmon, remove the skin and grits.
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Fry 2 tbsp oil in frying pan and fry zucchini, pepper and garlic for 5 min.
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Add salmon and season with salt and pepper.
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Fill the courgettes with salmon mixture, put them in a baking dish, sprinkle with the rest of the oil and bake for 15 minutes in the middle of the oven.
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Prepare the puree according to the instructions for use.
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Tasty with tomato salad..
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Nutrition
445Calories
Sodium20% DV485mg
Fat34% DV22g
Protein58% DV29g
Carbs11% DV34g
Fiber16% DV4g
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