Filter
Reset
Sort ByRelevance
Sandy Ross
Stuffed courgettes with salmon
A nice Mediterranean recipe. The main course contains the following ingredients: fish, courgettes, red pepper, garlic, red salmon (a 213 g), olive oil, mashed potatoes (with creme fraiche and 177 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Wash the courgettes, cut them in half and hollow them out with a sharp knife.
-
Clean pepper and finely chop.
-
Garlic peel and chop.
-
Drain the salmon, remove the skin and grits.
-
Fry 2 tbsp oil in frying pan and fry zucchini, pepper and garlic for 5 min.
-
Add salmon and season with salt and pepper.
-
Fill the courgettes with salmon mixture, put them in a baking dish, sprinkle with the rest of the oil and bake for 15 minutes in the middle of the oven.
-
Prepare the puree according to the instructions for use.
-
Tasty with tomato salad..
Blogs that might be interesting
-
20 minMain dishmixed mushrooms, penne, olive oil, garlic, shallot, pancetta, balsamic vinegar, White wine, Meat bouillon, sage, thyme, arugula, walnut, creme fraiche, egg, Parmesan cheese, bread-crumbs, truffle oil,penne from the oven with pancetta and mushrooms -
20 minMain dishWhite wine vinegar, sugar, Dutch raw vegetables, cucumber, sunflower oil, tenderloin, satay sauce, baguette,woksaté with fresh atjar -
30 minMain disholive oil, onion, smoked breakfast bacon, root, white coal, fresh thyme, dried thyme, vegetable stock of tablet, herbal broth from tablet, White beans, fresh celery leaves, fresh parsley,winter vegetable soup with bacon and beans -
35 minMain dishchicken breast, traditional olive oil, lemon, fresh parsley, cooking cream, tap water, chicken broth tablet, tomato, couscous,casserole with couscous and chicken
Nutrition
445Calories
Sodium20% DV485mg
Fat34% DV22g
Protein58% DV29g
Carbs11% DV34g
Fiber16% DV4g
Loved it