Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Stuffed fennel with orange-rosemary sauce
 
 
4 ServingsPTM35 min

Stuffed fennel with orange-rosemary sauce


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cut the caps from the stalk of the fennel and cut off some of the stems. Keep the fennel green.
  2. Halve the fennel tubers and hollow them out with a sharp knife. Cut the stuck part of the fennel into pieces.
  3. Boil the fennel tubers in salt for about 10 minutes. Keep the fennel warm in the cooking liquid.
  4. Heat the olive oil and stir-fry the shallot, garlic, leek and fennel pieces for 2-3 minutes. Add the tomato paste and fry for 1 minute. Spoon the rice and half of the rosemary and cook for 2 minutes.
  5. Pour in 250 ml of the flask and cook gently for 10-12 minutes until the moisture is absorbed.
  6. Heat the orange juice with 100 ml of water and the rest of the rosemary. Bind this moisture with diluted potato starch.
  7. Fill the fennel tubers with the rice mixture and place on hot plates with the slices of chicken breast. Drizzle with the sauce and garnish with the fennel green.

Blogs that might be interesting

why are healthy snacks important

Nutrition

425Calories
Sodium0% DV1.1g
Fat12% DV8g
Protein58% DV29g
Carbs18% DV55g
Fiber28% DV7g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading