Filter
Reset
Sort ByRelevance
Willow
Stuffed fennel with orange-rosemary sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the caps from the stalk of the fennel and cut off some of the stems. Keep the fennel green.
-
Halve the fennel tubers and hollow them out with a sharp knife. Cut the stuck part of the fennel into pieces.
-
Boil the fennel tubers in salt for about 10 minutes. Keep the fennel warm in the cooking liquid.
-
Heat the olive oil and stir-fry the shallot, garlic, leek and fennel pieces for 2-3 minutes. Add the tomato paste and fry for 1 minute. Spoon the rice and half of the rosemary and cook for 2 minutes.
-
Pour in 250 ml of the flask and cook gently for 10-12 minutes until the moisture is absorbed.
-
Heat the orange juice with 100 ml of water and the rest of the rosemary. Bind this moisture with diluted potato starch.
-
Fill the fennel tubers with the rice mixture and place on hot plates with the slices of chicken breast. Drizzle with the sauce and garnish with the fennel green.
-
25 minMain dishorange, butter, liquid baking product, Brown sugar, chicory, Meat bouillon, cooked ham strips, raw ham, olive oil, baby, fresh parsley,caramelised chicory dish -
50 minMain dishwholemeal penne, onion, olive oil, ham, frozen garden peas, whipped cream, leaf parsley, grated cheese,penne with peas and ham -
25 minMain dishchicken broth tablet, wok sauce, Broccoli, mie, oil, onion, ketjapmarinademanis, salmon fillets,noodles with broccoli, salmon and ginger sauce -
55 minMain dishbacon patches, lemon, garlic, sambal oelek, ketjapmarinademanis, onions, mushrooms, oil,spicy bacon steaks
Nutrition
425Calories
Sodium0% DV1.1g
Fat12% DV8g
Protein58% DV29g
Carbs18% DV55g
Fiber28% DV7g
Loved it