Filter
Reset
Sort ByRelevance
AppleChef
Stuffed trout with fennel
A tasty recipe. The main course contains the following ingredients: fennel bulb, orange, fresh chives (25 g), (sea) salt, freshly ground pepper, fresh cream cheese with herbs, trout, fish stock and cook cream (package of 2 dl).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean fennel, keep a few sprigs of green for garnishing.
-
Dice half the length in half and shred into thin slices with cheese slicer.
-
To clean the orange, peel off grated and orange.
-
Cut chives finely.
-
Remove half of orange zest and chives by fennel.
-
Fry the fennel in the microwave, sprinkle with salt and pepper.
-
Mix remaining orange zest and chives with fresh cream cheese.
-
Scatter the trout cavities of trout with salt and pepper, spread cream cheese mixture.
-
Place stuffed trout on fennel.
-
Cover the dish with microwave foil.
-
Heat up approx.
-
600 Watt in microwave trouts for 8-10 minutes.
-
Cook for another 2 minutes from microwave trout.
-
Meanwhile, release the liquid in the microwave dish, crumble the bouillon tablet above it.
-
Stir in the cream and orange juice and cook for 1-2 minutes at full power in the microwave.
-
Spread trout and fennel over two plates, garnish with sauce and fennel green.
-
Delicious with mashed potatoes..
-
30 minMain dishslipping tongs, fish fond, White wine, thyme, bay leaves, cook's cream, boiled mussels, Dutch shrimps, cold butter, parsley,sliptong from Ostend -
15 minMain dishvegetarian burgers, batard bread pompadour, olive oil, hummus, young leaf lettuce, roasted peppers, in strips,vega burger with houmous -
30 minMain dishleeks, traditional olive oil, curry powder, unpolished rice, fish stock of tablet, medium sized egg, fresh parsley, smoked salmon pieces,spicy rice with salmon and egg -
60 minMain dishportobello, eggplant, semi-sundried tomatoes, garlic, Mozzarella, fresh basil, fresh flat parsley, shallots, extra virgin olive oil, pine nuts, fresh pappardelle, White wine,portobello with pappardelle
Nutrition
260Calories
Sodium28% DV670mg
Fat23% DV15g
Protein56% DV28g
Carbs1% DV4g
Fiber24% DV6g
Loved it