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AppleChef
Stuffed trout with fennel
A tasty recipe. The main course contains the following ingredients: fennel bulb, orange, fresh chives (25 g), (sea) salt, freshly ground pepper, fresh cream cheese with herbs, trout, fish stock and cook cream (package of 2 dl).
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Ingredients
Directions
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Clean fennel, keep a few sprigs of green for garnishing.
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Dice half the length in half and shred into thin slices with cheese slicer.
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To clean the orange, peel off grated and orange.
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Cut chives finely.
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Remove half of orange zest and chives by fennel.
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Fry the fennel in the microwave, sprinkle with salt and pepper.
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Mix remaining orange zest and chives with fresh cream cheese.
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Scatter the trout cavities of trout with salt and pepper, spread cream cheese mixture.
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Place stuffed trout on fennel.
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Cover the dish with microwave foil.
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Heat up approx.
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600 Watt in microwave trouts for 8-10 minutes.
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Cook for another 2 minutes from microwave trout.
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Meanwhile, release the liquid in the microwave dish, crumble the bouillon tablet above it.
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Stir in the cream and orange juice and cook for 1-2 minutes at full power in the microwave.
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Spread trout and fennel over two plates, garnish with sauce and fennel green.
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Nutrition
260Calories
Sodium28% DV670mg
Fat23% DV15g
Protein56% DV28g
Carbs1% DV4g
Fiber24% DV6g
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