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POOMY THOMAS
Stuffed zucchini
Zucchini stuffed with beef bratwurst, onion, tomato puree and pine nuts.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Halve the courgettes and hollow out with a teaspoon to 1 cm from the outside. Cut the flesh small and cut the onion.
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Heat the oil in a frying pan and fry the onion and zucchini for 3 min. Gently. Season with salt and pepper.
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Remove the skin from the sausages. Mix the zucchini mixture and the tomato paste through the sausage.
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Grease the oven dish. Fill the zucchini with the meat mixture and place side by side in the oven dish. Divide the pine nuts over it.
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Stir the tomato puree through the stock and pour the stock in the oven dish.
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In the middle of the oven, let the courgettes brown and cook for 25-30 minutes.
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Peel the potatoes, cut into slices of 2 cm thick and halve. Heat the oil in a frying pan.
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Put the potato strips through and fry covered in 7 minutes until done, shovel occasionally.
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Remove the lid and let the potato strips turn golden brown for another 3 minutes. Season with salt and pepper.
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Place the courgettes on the plates and serve the potato strips.
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Nutrition
680Calories
Sodium0% DV2.040mg
Fat60% DV39g
Protein58% DV29g
Carbs18% DV53g
Fiber16% DV4g
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