Stuffed zucchini with sardines

Name: stuffed zucchini with sardines
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 business suit Moroccan Couscous 317 g; 2 cans sardines a 125 g; 1 onion; 2 toes garlic; 2 great courgettes; 2 tablespoons extra virgin olive oil bottle 1 liter; 1 teaspoon sambal oelek

A tasty recipe. The main course contains the following ingredients: fish, Moroccan couscous (317 g), sardines (a 125 g), onion, garlic, courgettes, extra virgin olive oil (1 liter bottle) and sambal oelek.

Ingredients

Kitchen Stuff

flat baking dish (capacity 2 liters), greased

Directions

Preheat the oven to 200 ° C.
Prepare couscous according to instructions.
Drain the sardines and divide them into pieces.
Peel and chop onion and garlic.
Clean the courgettes, halve them, hollow them out and cut the flesh into cubes.
Heat oil in frying pan.
Onions, garlic, zucchini pulp and sambal 3 minutes.
soft fruit.
Create couscous and sardines and season with salt and pepper.
Fill the courgettes with mixture, put them in a baking dish and bake in the middle of the oven in 20 minutes..