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Becky Perez
Stuffed zucchini with sardines
A tasty recipe. The main course contains the following ingredients: fish, Moroccan couscous (317 g), sardines (a 125 g), onion, garlic, courgettes, extra virgin olive oil (1 liter bottle) and sambal oelek.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Prepare couscous according to instructions.
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Drain the sardines and divide them into pieces.
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Peel and chop onion and garlic.
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Clean the courgettes, halve them, hollow them out and cut the flesh into cubes.
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Heat oil in frying pan.
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Onions, garlic, zucchini pulp and sambal 3 minutes.
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soft fruit.
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Create couscous and sardines and season with salt and pepper.
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Fill the courgettes with mixture, put them in a baking dish and bake in the middle of the oven in 20 minutes..
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Nutrition
510Calories
Sodium0% DV1.305mg
Fat28% DV18g
Protein50% DV25g
Carbs21% DV62g
Fiber16% DV4g
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