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Stuffed zucchini with sardines
 
 
4 ServingsPTM30 min

Stuffed zucchini with sardines


A tasty recipe. The main course contains the following ingredients: fish, Moroccan couscous (317 g), sardines (a 125 g), onion, garlic, courgettes, extra virgin olive oil (1 liter bottle) and sambal oelek.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Prepare couscous according to instructions.
  3. Drain the sardines and divide them into pieces.
  4. Peel and chop onion and garlic.
  5. Clean the courgettes, halve them, hollow them out and cut the flesh into cubes.
  6. Heat oil in frying pan.
  7. Onions, garlic, zucchini pulp and sambal 3 minutes.
  8. soft fruit.
  9. Create couscous and sardines and season with salt and pepper.
  10. Fill the courgettes with mixture, put them in a baking dish and bake in the middle of the oven in 20 minutes..


Nutrition

510Calories
Sodium0% DV1.305mg
Fat28% DV18g
Protein50% DV25g
Carbs21% DV62g
Fiber16% DV4g

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