Filter
Reset
Sort ByRelevance
Becky Perez
Stuffed zucchini with sardines
A tasty recipe. The main course contains the following ingredients: fish, Moroccan couscous (317 g), sardines (a 125 g), onion, garlic, courgettes, extra virgin olive oil (1 liter bottle) and sambal oelek.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Prepare couscous according to instructions.
-
Drain the sardines and divide them into pieces.
-
Peel and chop onion and garlic.
-
Clean the courgettes, halve them, hollow them out and cut the flesh into cubes.
-
Heat oil in frying pan.
-
Onions, garlic, zucchini pulp and sambal 3 minutes.
-
soft fruit.
-
Create couscous and sardines and season with salt and pepper.
-
Fill the courgettes with mixture, put them in a baking dish and bake in the middle of the oven in 20 minutes..
Blogs that might be interesting
-
30 minMain dishgarlic, Red pepper, fresh ginger, peanut oil, lamb, cardamom pod, cinnamon stick, peppercorns, laurel leaf, onion, clove powder, cayenne pepper, paprika, coriander powder (ketoembar), cumin powder (djinten), chicken bouillon, full yogurt, coriander,Indian Lamb Curry -
35 minMain dishchicken bolt, olive oil, onion, garlic, flour, dark beer, whipped cream, chicken bouillon, rosemary, dried rosemary, mushrooms, parsnip, potatoes, butter, parsley,chicken stew with beer and parsnip puree -
30 minMain dishherbal broth powder, pineapple juice, lime juice, grated young mature cheese, pineapple slices on juice, ham strips, cornstarch, whipped cream, nutmeg, (freshly ground) white pepper,children's cheese fondue with pineapple -
15 minMain dishshallot, traditional olive oil, leeks, 1 minute basmati rice, fish bouillon tablet, frozen garden peas, water, fresh parsley, crab in water in a can, mascarpone,rice dish with crab and garden peas
Nutrition
510Calories
Sodium0% DV1.305mg
Fat28% DV18g
Protein50% DV25g
Carbs21% DV62g
Fiber16% DV4g
Loved it