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SHELAGGIE
Summer fish dish
Casserole with carrot, potatoes and plaice.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Meanwhile cut the carrots into small pieces and cut the leek into thin rings. Mix the vegetables with the potatoes.
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Meanwhile, cut the parsley fine. Prepare the sauce according to the instructions on the package with the water. Mix in half of the parsley.
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Divide half of the vegetable-potato mixture over the greased oven dish and spread half of the sauce over it.
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Sprinkle the plaice fillet with pepper and salt and place on the vegetables in the oven dish.
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Cover with the rest of the vegetable-potato mixture and the rest of the sauce.
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Bake for approx. 35 min. In the middle of the oven. Sprinkle with the rest of the parsley.
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Nutrition
450Calories
Sodium23% DV560mg
Fat12% DV8g
Protein56% DV28g
Carbs20% DV61g
Fiber36% DV9g
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