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Summer fish dish
 
 
4 ServingsPTM45 min

Summer fish dish


Casserole with carrot, potatoes and plaice.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Meanwhile cut the carrots into small pieces and cut the leek into thin rings. Mix the vegetables with the potatoes.
  3. Meanwhile, cut the parsley fine. Prepare the sauce according to the instructions on the package with the water. Mix in half of the parsley.
  4. Divide half of the vegetable-potato mixture over the greased oven dish and spread half of the sauce over it.
  5. Sprinkle the plaice fillet with pepper and salt and place on the vegetables in the oven dish.
  6. Cover with the rest of the vegetable-potato mixture and the rest of the sauce.
  7. Bake for approx. 35 min. In the middle of the oven. Sprinkle with the rest of the parsley.

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Nutrition

450Calories
Sodium23% DV560mg
Fat12% DV8g
Protein56% DV28g
Carbs20% DV61g
Fiber36% DV9g

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