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StavrosJK
Sunshine soup
Sunshine carrot soup with ginger and a touch of lemon
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Ingredients
Directions
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Cut the shallots. Peel the winter carrot, halve in length and cut into ½ cm pieces.
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Heat the oil in a soup pan and add the shallots and carrot. Bake 10 minutes on medium heat. Change regularly.
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Clean the lemon, grate the yellow skin of the lemon and squeeze out half of the fruit.
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Slice the ginger. Add the grater, juice and ginger to the carrots. Bring the water to a boil.
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Add the boiling water and the bouillon tablets. Bring to the boil and simmer for 1 hour on low heat.
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Meanwhile, spray the leaves of the sprigs of thyme. Cut the red onion.
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Heat the oil in a frying pan and fry the thyme leaves for 1 min. Add the red onion and cook for 2 min.
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Add the sugar and cook on low heat for 15 minutes until the sugar is caramelised. Stir frequently. Turn off the heat and let it stand.
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Remove the pan of soup from the heat and puree with the stick mixer. Season with salt and pepper.
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Spread the caramelized onion over the soup bowls and spoon the soup.
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Nutrition
175Calories
Sodium0% DV1.315mg
Fat17% DV11g
Protein6% DV3g
Carbs4% DV13g
Fiber20% DV5g
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