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Super fast spring chicken
 
 
4 ServingsPTM15 min

Super fast spring chicken


A tasty recipe. The main course contains the following ingredients: poultry, lemons, maize chicken (whole), thyme (rosemary or oregano can also be handful), butter (lump or large dash of olive oil), coarsely ground sea salt and coarsely ground black pepper.

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Directions

  1. Squeeze out two half lemons over the chicken and put the squeezed halves together with some sprigs of thyme in the belly of the chicken. Rub the whole chicken with a mixture of thyme leaves, thin strips of lemon zest, coarsely ground black pepper and olive oil or butter.
  2. Place the chicken on the breast side in a roasting pan in an oven preheated to 225 ° C and switch the temperature back to 175 ° C. Roast the chicken in about 1 hour until golden brown and done.
  3. Turn the chicken halfway through the roasting time on the back. Test whether the chicken is cooked by sticking a satéstick in the thickest part of the leg: the moisture that runs out must be clear. The meat juice is still pink. Give the chicken 10-15 minutes extra baking time. Let the chicken from the oven wrapped in aluminum foil for another 10 minutes. And then ... at the table! .

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Nutrition

380Calories
Sodium11% DV255mg
Fat46% DV30g
Protein48% DV24g
Carbs0% DV0g
Fiber20% DV5g

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