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Dunbarmama
Sweet and sour leek salad with olives and tuna
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Ingredients
Directions
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Grate and press the orange.
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Finely chop the parsley.
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Cut the carrot piece and the loose green leaves from the top of the leeks.
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Wash the leeks under running water.
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Cut the leeks into equal pieces of up to ten centimeters.
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Halve the pieces of leek in length.
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Cut these pieces lengthwise into long thin strips of three mm thick.
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Put the strips of leek in a colander and certainly pour over a liter of boiling water.
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Let the leek stand for five minutes and drain.
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In a bowl, beat the orange juice with the vinegar, honey and olive oil and a little salt and pepper to make a dressing.
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Stir in the orange zest and parsley.
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Scoop the leek strips through and leave the leeks for at least a quarter of an hour.
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Just before serving, roast the lamb's lettuce loosely through the leek salad and spoon the salad into deep plates or wide bowls.
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Divide pieces of tuna and olives.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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