Filter
Reset
Sort ByRelevance
Pete Chang
Sweet-and-sour tilapia from the wok
A tasty recipe. The main course contains the following ingredients: fish, wok noodles (250 g), red onion, papikas (red, yellow and green), pineapple pieces on own juice (227 g), tilapia fillet (fish, a ca. 200 g), sunflower oil and wok sauce sweet and sour (175 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook noodles according to instructions.
-
Peel and chop onions.
-
Clean peppers and cut into cubes.
-
Drain and halve the pineapple pieces.
-
Cut fish fillet into strips.
-
Heat in wok oil.
-
Fry fish carefully for about 4 minutes, remove from wokkeppen and keep warm.
-
Cover the onion and bell pepper in the remaining oil for about 5 minutes.
-
Pineapple last minute.
-
Fry fish and wok sauce and cook for approx.
-
2 minutes, carefully shoveling.
-
Noodles serve with tilapia wok dish..
Blogs that might be interesting
-
15 minMain dishmultigrain rice, veal schnitzel, mushroom melange, butter or margarine, Stroganoff sauce,mushroom ragout with schnitzel strips -
20 minMain dishwholemeal penne rigate, large onion, garlic, tomato, traditional olive oil, dried Italian herbs, Broccoli, black olives without pit, skimmed sheep cheese,penne with tomato and broccoli -
10 minMain disholive oil, garlic, stir-fry vegetable mix, Capuchin, hotdogs, Piccalilly, sweet-sour pickles, fried bacon strips,capuchin dish -
105 minMain dishshoulder Chops, onion, garlic, orange juice,crispy pork belly
Nutrition
535Calories
Sodium0% DV1.735mg
Fat17% DV11g
Protein58% DV29g
Carbs27% DV80g
Fiber24% DV6g
Loved it