Filter
Reset
Sort ByRelevance
Pete Chang
Sweet-and-sour tilapia from the wok
A tasty recipe. The main course contains the following ingredients: fish, wok noodles (250 g), red onion, papikas (red, yellow and green), pineapple pieces on own juice (227 g), tilapia fillet (fish, a ca. 200 g), sunflower oil and wok sauce sweet and sour (175 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook noodles according to instructions.
-
Peel and chop onions.
-
Clean peppers and cut into cubes.
-
Drain and halve the pineapple pieces.
-
Cut fish fillet into strips.
-
Heat in wok oil.
-
Fry fish carefully for about 4 minutes, remove from wokkeppen and keep warm.
-
Cover the onion and bell pepper in the remaining oil for about 5 minutes.
-
Pineapple last minute.
-
Fry fish and wok sauce and cook for approx.
-
2 minutes, carefully shoveling.
-
Noodles serve with tilapia wok dish..
Blogs that might be interesting
-
20 minMain dishsteak, butter, liquid baking product, green bean, Sesame seed, peanut, peanut oil, baby, sesame oil, oyster mushroom, sherry, White wine, soy sauce,steak with sesame and beans -
50 minMain dishpotato, potato, olive oil, fresh rosemary, dried rosemary, pork schnitzel, bacon, butter lettuce, breakfast bacon, radishes, meat tomato, Salad Dressing, lemon,schnitzel rolls with lettuce and oven potatoes -
30 minMain disholive oil, fresh spinach, tuna, cannelloni, mature cheese,Cannelloni with Tuna and Spinach -
25 minMain dishBroccoli, tilapia fillet, olive oil, fresh parsley, rösti, ground cheese,tilapia with rösti
Nutrition
535Calories
Sodium0% DV1.735mg
Fat17% DV11g
Protein58% DV29g
Carbs27% DV80g
Fiber24% DV6g
Loved it