Filter
Reset
Sort ByRelevance
Pete Chang
Sweet-and-sour tilapia from the wok
A tasty recipe. The main course contains the following ingredients: fish, wok noodles (250 g), red onion, papikas (red, yellow and green), pineapple pieces on own juice (227 g), tilapia fillet (fish, a ca. 200 g), sunflower oil and wok sauce sweet and sour (175 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook noodles according to instructions.
-
Peel and chop onions.
-
Clean peppers and cut into cubes.
-
Drain and halve the pineapple pieces.
-
Cut fish fillet into strips.
-
Heat in wok oil.
-
Fry fish carefully for about 4 minutes, remove from wokkeppen and keep warm.
-
Cover the onion and bell pepper in the remaining oil for about 5 minutes.
-
Pineapple last minute.
-
Fry fish and wok sauce and cook for approx.
-
2 minutes, carefully shoveling.
-
Noodles serve with tilapia wok dish..
Blogs that might be interesting
-
20 minMain dishwok noodles, bean mix, wok oil, chicken fillet strips, Chinese stir-fry sauce, baked onions, cassava krupuk,noodles with chicken in sweet and sour sauce -
25 minMain dishgarlic, Whole grain bread, traditional olive oil, Thai stir-fry mix, ground ginger, free range egg, skim milk, fresh coriander,thai vegetable omelette with garlic soldiers -
30 minMain dishsteak, oil, smoked bacon strips, onion, garlic, tomatoes, Red peppers, oregano, bay leaves, meat fond,tender beef in spicy tomato sauce -
30 minMain dishfrozen fish fillet, lemon, potato, flour, olive oil, garden herbs, tomato cubes, black olive, green olive,fried pollock fillet on mashed potatoes with garden herbs
Nutrition
535Calories
Sodium0% DV1.735mg
Fat17% DV11g
Protein58% DV29g
Carbs27% DV80g
Fiber24% DV6g
Loved it