Filter
Reset
Sort ByRelevance
Pete Chang
Sweet-and-sour tilapia from the wok
A tasty recipe. The main course contains the following ingredients: fish, wok noodles (250 g), red onion, papikas (red, yellow and green), pineapple pieces on own juice (227 g), tilapia fillet (fish, a ca. 200 g), sunflower oil and wok sauce sweet and sour (175 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook noodles according to instructions.
-
Peel and chop onions.
-
Clean peppers and cut into cubes.
-
Drain and halve the pineapple pieces.
-
Cut fish fillet into strips.
-
Heat in wok oil.
-
Fry fish carefully for about 4 minutes, remove from wokkeppen and keep warm.
-
Cover the onion and bell pepper in the remaining oil for about 5 minutes.
-
Pineapple last minute.
-
Fry fish and wok sauce and cook for approx.
-
2 minutes, carefully shoveling.
-
Noodles serve with tilapia wok dish..
Blogs that might be interesting
-
20 minMain dishyellow rice, chicken fillet, Caribbean Spice spice melange, peanut oil, black beans, paprika mix, Kiwi, small red onion, lime,rice salad with caribbean chicken and beans -
20 minMain dishchicken breast, onion, Red pepper, wok oil, fresh carrots, chopped iceberg lettuce, Tortilla wraps, Ketchup,wraps with chicken, peppers and iceberg lettuce -
20 minMain dishtraditional olive oil, sliced onions, eggplant, chicken noodle strips, Flavor Pot Mixed Chillies, creme fraiche, water, penne, Kalamata olives without pit, fresh basil,spicy penne with chicken, eggplant and olives -
20 minMain dishmienestje, sunflower oil, Nasi Bami meat, Chinese wok vegetable bean sprouts red pepper, Bumbu spice sajoer tjampoer, tap water, unsalted peanuts, kroepoek,oriental mie
Nutrition
535Calories
Sodium0% DV1.735mg
Fat17% DV11g
Protein58% DV29g
Carbs27% DV80g
Fiber24% DV6g
Loved it