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Pete Chang
Sweet-and-sour tilapia from the wok
A tasty recipe. The main course contains the following ingredients: fish, wok noodles (250 g), red onion, papikas (red, yellow and green), pineapple pieces on own juice (227 g), tilapia fillet (fish, a ca. 200 g), sunflower oil and wok sauce sweet and sour (175 ml).
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Ingredients
Directions
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Cook noodles according to instructions.
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Peel and chop onions.
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Clean peppers and cut into cubes.
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Drain and halve the pineapple pieces.
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Cut fish fillet into strips.
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Heat in wok oil.
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Fry fish carefully for about 4 minutes, remove from wokkeppen and keep warm.
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Cover the onion and bell pepper in the remaining oil for about 5 minutes.
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Pineapple last minute.
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Fry fish and wok sauce and cook for approx.
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2 minutes, carefully shoveling.
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Noodles serve with tilapia wok dish..
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Nutrition
535Calories
Sodium0% DV1.735mg
Fat17% DV11g
Protein58% DV29g
Carbs27% DV80g
Fiber24% DV6g
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