Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Sweet-and-sour tilapia from the wok
 
 
4 ServingsPTM25 min

Sweet-and-sour tilapia from the wok


A tasty recipe. The main course contains the following ingredients: fish, wok noodles (250 g), red onion, papikas (red, yellow and green), pineapple pieces on own juice (227 g), tilapia fillet (fish, a ca. 200 g), sunflower oil and wok sauce sweet and sour (175 ml).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cook noodles according to instructions.
  2. Peel and chop onions.
  3. Clean peppers and cut into cubes.
  4. Drain and halve the pineapple pieces.
  5. Cut fish fillet into strips.
  6. Heat in wok oil.
  7. Fry fish carefully for about 4 minutes, remove from wokkeppen and keep warm.
  8. Cover the onion and bell pepper in the remaining oil for about 5 minutes.
  9. Pineapple last minute.
  10. Fry fish and wok sauce and cook for approx.
  11. 2 minutes, carefully shoveling.
  12. Noodles serve with tilapia wok dish..


Nutrition

535Calories
Sodium0% DV1.735mg
Fat17% DV11g
Protein58% DV29g
Carbs27% DV80g
Fiber24% DV6g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407