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Jamie Lowe
Sweet fruit salad with pepper dressing
A tasty recipe. The vegetarian side dish contains the following ingredients: peaches, pineapple, oil, dark brown caster sugar, red pepper (in rings), lime (squeezed out), papaya mango pieces (200 g), coriander leaves ((bag a 15 g) and coarsely chopped).
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Ingredients
Directions
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Peel the peaches and cut the flesh lengthwise into strips.
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Cut the peel well from the pineapple, so that you also remove the brown seeds ('eyes').
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Cut the flesh along the hard core into long slices and cut into thin strips.
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Heat the oil in a wok or frying pan over medium heat and allow the sugar to melt.
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Stir-fry on high heat the pepper rings brown and crispy.
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Turn off the heat and stir in the lime juice through the sugar-pepper mixture.
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Put the peach, pineapple and papaya mango in a bowl and pour the red pepper dressing over it.
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Sprinkle the fruit salad with the coriander..
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Nutrition
170Calories
Sodium0% DV2.125mg
Fat6% DV4g
Protein2% DV1g
Carbs11% DV32g
Fiber16% DV4g
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