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TOOTSWEET13
Tacos with kidney beans and chicken
A nice mexican recipe. The main course contains the following ingredients: poultry, olive oil, onions (chopped), chicken fillet (in strips), paprika, crème fraîche (200 ml), taco shells (12 pieces), kidney beans ((a 400 g), drained), tomato paste ( 140 g) and iceberg lettuce (in strips).
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Ingredients
Directions
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Preheat the oven to 125 ° C. Heat 2 tbsp oil in a frying pan and fry half of the onion for 3 min. Sprinkle the chicken fillet with the paprika and bake for 4 min. Add the crème fraîche and pepper and salt. Keep warm on low heat.
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Heat the taco shells in the oven for 15 minutes. Meanwhile, heat 2 tbsp oil in another frying pan and fry the rest of the onion for 3 min. Add the beans, tomato paste and 150 ml water and heat for 3 min. Season with salt and pepper. Spread the strips of iceberg lettuce over the taco shells, scoop the beans and then the chicken. Tasty with sliced avocado and tomato.
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Nutrition
665Calories
Sodium16% DV375mg
Fat52% DV34g
Protein72% DV36g
Carbs16% DV47g
Fiber36% DV9g
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