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Jeannie
Tacos with minced meat and lentils
A nice mexican recipe. The main course contains the following ingredients: meat, onions, butter, minced beef (about 275 g), lentils (400 g), taco dinnerkit (12 pieces), tomatoes, avocado and lemon juice.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Peel and chop onions.
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Heat butter in casserole and chop in 3 min.
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Create onion and cook for 3 minutes.
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Drain the lentils.
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Mix seasoning mix (out of box) with 125 ml of water by chopping and simmer for 10 minutes until moisture evaporates.
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Wash tomatoes and cut into cubes.
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Lentils and tomatoes last 2 min.
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Peel, halve and remove avocado.
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Cut the avocado into cubes and sprinkle with lemon juice.
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Heat up tacos shells (out of box) in oven according to instructions.
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Fill tacos with meat mixture and garnish with salsa sauce (out of box) and avocado.
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Tasty with lettuce..
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15 minMain dishegg, oak leaf lettuce melange, garlic dressing, black olives without pit, anchovy fillets, olive oil, turkey breast à la minute, baguette,baguette grilled turkey fillet -
50 minMain dishCherry tomatoes, onion, seasoned chicken drumsticks, baby potatoes, deep-frozen green beans, traditional olive oil,chicken drumsticks and green beans -
5 minMain dishsoft noodles, Japanese soy sauce, lettuce melange, sesame oil, lemon juice, red peppers, smoked chicken fillet, cashew nuts, cress,spicy oriental noodle salad -
17 minMain dishBlack Angus citizen, multigrain bulb, Tasty vine tomato, small red onion, Tabasco, red pointed pepper, canned corn, baby cream lettuce, extra virgin olive oil,sandwich burger with tomato salsa
Nutrition
370Calories
Sodium30% DV725mg
Fat32% DV21g
Protein40% DV20g
Carbs9% DV26g
Fiber20% DV5g
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