Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Fish pot with French fries
 
 
4 ServingsPTM25 min

Fish pot with French fries


A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, onion (chopped), minifrites (frozen), coleslaw fillet ((frozen), thawed), wheat flour, semi-skimmed milk, crème fraîche, French mustard, dried dill and broken green beans (800 g) .

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 250 ° C.
  2. Heat the butter in a pan with a thick bottom and fry the onion 1-2 minutes.
  3. Prepare the minifrites according to directions on the package.
  4. Add the fish to the onion and fry briefly (until the fish begins to fall apart).
  5. Sprinkle the flour over the fish and pour it with stirring for a dash of milk (add the next dash of milk after the previous one has been absorbed by the flour).
  6. Season the fish pot with crème fraîche, mustard, dill, salt and pepper.
  7. Place the fish pot in the middle of the oven in approx.
  8. 15 minutes until cooked and hot.
  9. In the meantime, heat the green beans.
  10. Serve the fish pot with the French fries and green beans..


Nutrition

670Calories
Sodium41% DV995mg
Fat49% DV32g
Protein66% DV33g
Carbs21% DV62g
Fiber20% DV5g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading