Fish pot with French fries

Name: fish pot with French fries
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: 2 tablespoons butter; 1 onion shredded; 600 g minifrites freezer; 400 g coalfish fillet (frozen), thawed; 2 tablespoons wheat flour; 250 ml semi skimmed milk; 2 tablespoons creme fraiche; 2 tablespoons French mustard; 1 teaspoon dried dill; 1 look broken green beans 800 g

A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, onion (chopped), minifrites (frozen), coleslaw fillet ((frozen), thawed), wheat flour, semi-skimmed milk, crème fraîche, French mustard, dried dill and broken green beans (800 g) .

Ingredients

Directions

Preheat the oven to 250 ° C.
Heat the butter in a pan with a thick bottom and fry the onion 1-2 minutes.
Prepare the minifrites according to directions on the package.
Add the fish to the onion and fry briefly (until the fish begins to fall apart).
Sprinkle the flour over the fish and pour it with stirring for a dash of milk (add the next dash of milk after the previous one has been absorbed by the flour).
Season the fish pot with crème fraîche, mustard, dill, salt and pepper.
Place the fish pot in the middle of the oven in approx.
15 minutes until cooked and hot.
In the meantime, heat the green beans.
Serve the fish pot with the French fries and green beans..

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Nutrition

670Calories

Sodium41% DV995mg

Fat49% DV32g

Protein66% DV33g

Carbs21% DV62g

Fiber20% DV5g

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