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Fish pot with French fries
 
 
4 ServingsPTM25 min

Fish pot with French fries


A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, onion (chopped), minifrites (frozen), coleslaw fillet ((frozen), thawed), wheat flour, semi-skimmed milk, crème fraîche, French mustard, dried dill and broken green beans (800 g) .

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Directions

  1. Preheat the oven to 250 ° C.
  2. Heat the butter in a pan with a thick bottom and fry the onion 1-2 minutes.
  3. Prepare the minifrites according to directions on the package.
  4. Add the fish to the onion and fry briefly (until the fish begins to fall apart).
  5. Sprinkle the flour over the fish and pour it with stirring for a dash of milk (add the next dash of milk after the previous one has been absorbed by the flour).
  6. Season the fish pot with crème fraîche, mustard, dill, salt and pepper.
  7. Place the fish pot in the middle of the oven in approx.
  8. 15 minutes until cooked and hot.
  9. In the meantime, heat the green beans.
  10. Serve the fish pot with the French fries and green beans..


Nutrition

670Calories
Sodium41% DV995mg
Fat49% DV32g
Protein66% DV33g
Carbs21% DV62g
Fiber20% DV5g

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