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Fish pot with French fries
A tasty Dutch recipe. The main course contains the following ingredients: fish, butter, onion (chopped), minifrites (frozen), coleslaw fillet ((frozen), thawed), wheat flour, semi-skimmed milk, crème fraîche, French mustard, dried dill and broken green beans (800 g) .
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Ingredients
Directions
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Preheat the oven to 250 ° C.
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Heat the butter in a pan with a thick bottom and fry the onion 1-2 minutes.
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Prepare the minifrites according to directions on the package.
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Add the fish to the onion and fry briefly (until the fish begins to fall apart).
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Sprinkle the flour over the fish and pour it with stirring for a dash of milk (add the next dash of milk after the previous one has been absorbed by the flour).
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Season the fish pot with crème fraîche, mustard, dill, salt and pepper.
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Place the fish pot in the middle of the oven in approx.
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15 minutes until cooked and hot.
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In the meantime, heat the green beans.
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Serve the fish pot with the French fries and green beans..
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Nutrition
670Calories
Sodium41% DV995mg
Fat49% DV32g
Protein66% DV33g
Carbs21% DV62g
Fiber20% DV5g
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