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Rikster67
Tacos with pineapple, paprika and kidney beans
Vegetarian tacos with pineapple, onion, peppers, tomatoes, kidney beans, coriander and ground cheese.
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Ingredients
Directions
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Cut the pineapple into pieces. Remove the hard core and the 'eyes' with a sharp knife. Cut the out, cut the pepper into strips and the tomatoes into cubes. Heat the oil in a frying pan and fry the onion until golden brown.
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Add the pepper and tomato and fry for 3-4 minutes. Add the kidney beans and pineapple and heat them. Season with pepper and salt.
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Preheat the oven to 180 ° C.
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Place the taco shells in a large greased oven dish and fill them with the bean mixture. Sprinkle the top with cheese and bake in the middle of the oven in 10 min. Until golden brown. Slice the coriander. Garnish the tacos with the coriander.
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Nutrition
390Calories
Sodium8% DV200mg
Fat29% DV19g
Protein30% DV15g
Carbs13% DV38g
Fiber8% DV2g
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