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CORTAB0408
Tagine of broad beans and tomatoes with chicken
Tajine of chicken drumsticks, onion, tomatoes, cumin and broad beans.
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Ingredients
Directions
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Sprinkle the chicken with ginger powder, pepper and salt. Heat the oil in a frying pan and fry the chicken drumsticks around brown. Cut the onion into rings, finely chop the garlic and cut the tomatoes into pieces. Fry the onion and garlic for 1 minute.
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Add the pieces of tomato, cumin, cinnamon and water and bring everything to the boil. Put the lid on the pan and fry the chicken for 20 minutes.
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Add the broad beans and salt and pepper to taste and fry the dish for another 10 minutes. Tasty with couscous or rice.
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Nutrition
295Calories
Sodium39% DV940mg
Fat29% DV19g
Protein48% DV24g
Carbs2% DV7g
Fiber12% DV3g
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