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Yasi
Tagine with chicken, saffron and pear
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Ingredients
Directions
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Make the onions, garlic, oil, honey, herbs, spices, salt and pepper a paste in a large bowl and roll the pieces of chicken through them. Leave to marinate in a cool place for an hour.
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Rub the spice paste off the pieces of chicken and in the meantime heat a tablespoon of oil in a frying pan. Fry the chicken over and take it out of the pan.
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Add the spice paste and almonds and stir fry on low setting for about 3 minutes.
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Put the chicken back in the pan and pour in the stock. Stir for a little while and cover for about 20 minutes.
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Add the pear slices to the chicken and leave to simmer for another 15 minutes.
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Delicious with couscous and peas.
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45 minMain dishfresh green asparagus, penne rigate, traditional olive oil, Red pepper, grated young cheese, free range egg, semi-skimmed milk,pasta dish with green asparagus
Nutrition
750Calories
Sodium0% DV0g
Fat85% DV55g
Protein72% DV36g
Carbs8% DV25g
Fiber0% DV0g
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