Tagliatelle and broccoli in tuna sauce

Name: tagliatelle and broccoli in tuna sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 2 x 300 g Broccoli; 2 cans tuna moot in water (a 195 g); 300 g tagliatelle pasta, bag 500 g; 2 el olive oil; 2 onions in parts; 1 Red pepper in strips; 1 look tomato cubes 400 g; 50 g black olives slices (pot 240 g)

A tasty Italian recipe. The main course contains the following ingredients: fish, broccoli, tuna (moot in water (a 195 g)), tagliatelle (pasta, bag 500 g), olive oil, onions (in parts), red pepper (in strips), tomato cubes (400 g) and black olives (slices (pot 240 g)).

Ingredients

Directions

Divide the broccoli into small florets, cut the stems into pieces. Drain the tuna and collect the moisture. Divide the tuna into pieces.
Prepare the pasta according to the instructions on the package. Boil the broccoli for 4 minutes and drain. In the meantime, heat the oil in a frying pan and fry the onions for 3 min. Add the peppers after 2 min. Add the tuna, the tomato cubes with moisture and the olive slices. Heat for another 3 minutes, scoop occasionally. Add tuna water if the sauce is too dry. Season with salt and pepper.
Spoon the tagliatelle and the broccoli lightly through the tuna sauce. Serve immediately.

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Nutrition

495Calories

Sodium32% DV760mg

Fat14% DV9g

Protein80% DV40g

Carbs21% DV63g

Fiber32% DV8g

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