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Carolyn Scott
Tandoori drumsticks with spinach
A nice Indian recipe. The main course contains the following ingredients: poultry, Indian curry paste (tandoori, pot a 383 g), whole yogurt, sunflower oil, drumsticks (a 5 pieces), garlic, naan bread (a 280 g), red pepper and spinach (a 300 g) ).
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Ingredients
Directions
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Mix tandoori paste with 2 tbsp yoghurt and 1 tbsp oil.
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rub the chicken drumsticks with a mixture and let them soak for at least 10 minutes (preferably a few hours).
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Preheat the oven to 200 ºC.
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Heat 3 tablespoons of oil in frying pan and chicken drumsticks around brown bowls.
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With lid slant on pan chicken drumsticks in 20 min.
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Peel garlic and put 1 clove over the rest of yoghurt.
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Season the salt and pepper with salt.
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burn flat bread according to instructions in oven.
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Clean pepper and cut into strips.
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Cut the rest of garlic.
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In wok garlic and paprika in the rest of oil, fry for 1 minute.
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Add spinach in parts and bake containers.
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Season with salt and pepper.
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Serving chicken with yoghurt sauce, flat bread and spinach..
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Nutrition
860Calories
Sodium30% DV710mg
Fat60% DV39g
Protein100% DV50g
Carbs26% DV77g
Fiber16% DV4g
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