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Tenderloin in dark coffee marinade
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Ingredients
Directions
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Let the meat reach room temperature about 30 minutes before cooking. Cook the potatoes for about 10 minutes and drain them. In the meantime, preheat the oven to 200ºC.
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Place the potatoes in a baking dish, drizzle with the olive oil, add the garlic and sprinkle with the thyme, salt and pepper. Fry the potatoes in the oven for about 30 minutes until golden brown.
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Cook the broccoli al dente in about 5 minutes. Remove the meat from the marinade and pat dry with kitchen paper.
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Heat a grill pan on a high stand and grill the meat around golden brown in about 4 minutes. Sprinkle with salt and pepper and leave to rest under aluminum foil.
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Cut the meat into slices and serve with the broccoli and potatoes.
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50 minMain dishRed pepper, minced beef, big toe garlic, feta, leaf parsley, forest outing, zucchini, tomato juice, olive oil,peppers stuffed with minced beef -
30 minMain disholive oil, onion, risotto rice, winter carrot, chicken bouillon, breakfast bacon, Parmesan cheese, parsley,carrot risotto with crispy bacon -
65 minMain dish(olive oil, garlic, fresh Provencal seasoning mix, shallot, full red wine, meat fond, (freshly ground) black pepper, sherry, sugar, carbonara strips, entrecotes, sea salt,sirloin steak with red wine caramel and roasted garlic -
40 minMain dishBeetroot, Red onion, thyme leaves, Red wine vinegar, olive oil, ordinary onion, risotto rice, dry white wine, chicken or vegetable stock, pea, soft goat cheese,risotto with roasted beetroot
Nutrition
595Calories
Fat42% DV27g
Protein72% DV36g
Carbs15% DV46g
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