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Cathy Carson Goins
Zucchini spaghetti with sausages
Pasta of vegetables with pork sausages, garden peas and avocado sauce.
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Ingredients
Directions
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Heat the grill pan without oil or butter over medium heat and grill the sausages in 11 min. Until done. Times regularly.
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In the meantime, heat the oil in a frying pan and fry the onions for 8 min. On medium heat. Stir frequently.
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Add the frozen peas after 4 minutes. Season with salt and pepper.
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Cut the avocado half in half. Remove the kernel and scoop out the flesh with a spoon from the peel.
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Put the avocado with the garlic and crème fraîche in a high cup and puree with the hand blender. Season with pepper and salt.
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Add the zucchini spaghetti to the pea mixture and heat for 2 minutes. Mix in the avocado sauce and spread over the plates.
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Cut the sausages diagonally in half and spread over the spaghetti.
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Nutrition
620Calories
Sodium27% DV640mg
Fat74% DV48g
Protein40% DV20g
Carbs8% DV23g
Fiber36% DV9g
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