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Thai wrap
Also try this delicious Thai wrap
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Ingredients
- 150 gram Broccoli in mini roses
- 1 tablespoon Sesame seed
- 2 tablespoon oil
- 1 spring / forest onion minced meat
- 1 clove garlic pressed
- 1 ginger ball in syrup minced meat
- 2 tablespoon soy sauce
- 2 tablespoon ketjapmarinademanis
- 2 tablespoon sherry
- 4 tortilla wrap 25 cm ø
- 100 gram smoked salmon in strips
- 4 twig coriander only the leaves
- 3 twig basil only the leaves
Kitchen Stuff
Directions
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Boil the broccoli florets for 2 minutes, drain and rinse cold water.
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Roast the sesame seeds in a dry hot frying pan.
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Heat the olive oil, fry the garlic and spring onions and stir in the broccoli, ginger, soy sauce, sherry and sesame seed.
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Heat the tortillas briefly in a hot frying pan or for 20 seconds in the microwave at 800 Watt.
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Scoop the salmon through the filling. Place the filling in the middle of each tortilla and fold the bottom edge, side edges and top edge inwards to create a square package.
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Turn this over and stick it with a skewer with leaves of coriander or basil laced.
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20 minMain dishbutter or margarine, rib chops, potato slices, broccoli florets, cherry without pit in syrup, cream brie,chops with cherries and brie -
30 minMain dishoven frites, onions, margarine, beefburgers, American, carrot julienne, Ketchup,beefburgers with fries and coleslaw -
15 minMain dishsix-grain mix, traditional olive oil, pieces like beef, baking flour and broccoli florets, fresh curry tandoori, fresh spinach,vegacurry tandoori -
18 minMain dishsunflower oil, fresh sliced stew vegetables, 35 young mature, wheat flour, medium sized egg, Japanese breadcrumbs, mashed potatoes with butter, outings, coarse Zaanse mustard,fast stew with baked cheese
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein28% DV14g
Carbs14% DV41g
Fiber0% DV0g
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