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Thai wrap
Also try this delicious Thai wrap
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Ingredients
- 150 gram Broccoli in mini roses
- 1 tablespoon Sesame seed
- 2 tablespoon oil
- 1 spring / forest onion minced meat
- 1 clove garlic pressed
- 1 ginger ball in syrup minced meat
- 2 tablespoon soy sauce
- 2 tablespoon ketjapmarinademanis
- 2 tablespoon sherry
- 4 tortilla wrap 25 cm ø
- 100 gram smoked salmon in strips
- 4 twig coriander only the leaves
- 3 twig basil only the leaves
Kitchen Stuff
Directions
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Boil the broccoli florets for 2 minutes, drain and rinse cold water.
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Roast the sesame seeds in a dry hot frying pan.
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Heat the olive oil, fry the garlic and spring onions and stir in the broccoli, ginger, soy sauce, sherry and sesame seed.
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Heat the tortillas briefly in a hot frying pan or for 20 seconds in the microwave at 800 Watt.
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Scoop the salmon through the filling. Place the filling in the middle of each tortilla and fold the bottom edge, side edges and top edge inwards to create a square package.
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Turn this over and stick it with a skewer with leaves of coriander or basil laced.
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30 minMain dishTastes dupes lentils, fresh sausage à la minute, traditional olive oil, onion, dried oregano, Pastasauce, frozen crushed green bean, fusilli,pasta with lentils and sausages
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80 minMain dishbig crumbly potato, fennel bulb, onion, Red pepper, fresh green asparagus, zucchini, chorizo sausage, olive oil basil, fresh dill, creme fraiche,roasted asparagus and chorizo
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30 minMain dishwhite asparagus, milk, cooking cream, smoked salmon, spring / forest onion, arugula, Parmesan cheese,tagliatelle of asparagus with smoked salmon and parmesan cheese
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25 minMain dishfresh spinach, Mozzarella, artichoke hearts, Pizza Bottom, ricotta, Cherry tomatoes, Red onion, traditional olive oil, smoked shoulder ham,pizza bianca with ham, spinach and artichoke
Nutrition
360Calories
Sodium0% DV0g
Fat22% DV14g
Protein28% DV14g
Carbs14% DV41g
Fiber0% DV0g
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