Thai wraps with duck breast fillet and asparagus

Name: Thai wraps with duck breast fillet and asparagus
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 2 duck breast fillet; 2 tl five spice powder; 350 g fresh green asparagus; cucumber; 2 toe garlic; 250 g Thai stir fry mix; 4 el hoisin sauce; 12 miniwrap; 1 el black sesame seeds

Duck breast fillet with green asparagus and cucumber in mini wraps.

Ingredients

Directions

Slice the skin of the duck breast fillets a few times in the width and rub in with the 5-spice herbs.
Heat a frying pan without oil or butter and fry the duck on the skin on medium heat 7 min. Turn and cook for another 4 minutes.
Remove the duck breast fillets from the pan and leave to rest for 8 minutes under a lid or aluminum foil. Leave the shortening in the frying pan.
In the meantime, remove the woody underside of the asparagus and cut into 2 cm slanted pieces.
Halve the cucumber in the length and remove the seeds with a teaspoon. Cut into slanted slices. Slice the garlic.
Heat the remaining shortening in the pan and fry the asparagus, stir fry mix and garlic for 4 minutes on a high heat. Change regularly.
Add the hoisin sauce and warm for 2 minutes.
Cut the duck breast fillets into thin slices. Divide the fried vegetables and cucumber over the wraps and put a few slices of duck breast on them.
Sprinkle with the sesame seeds and serve immediately.

Blogs that might be interesting

why are healthy snacks important

tempeh what is it and how do you eat it

vinegar as an aid against ailments

more flavor without extra calories

Nutrition

455Calories

Sodium33% DV785mg

Fat32% DV21g

Protein46% DV23g

Carbs14% DV41g

Fiber20% DV5g

Loved it