Filter
Reset
Sort ByRelevance
Aquila
The green happiness' beet burgers
Vegan burger of beets, onion, garlic, ras el hanout and chickpeas on spelled bread with cucumber, hummus and sprouts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 190 ° C.
-
Grate the beets with a coarse grater. Slice the onions and garlic.
-
Heat the olive oil in a frying pan and fry the onions and garlic for about 3 minutes until they are glazed.
-
Rub the ras el hanout with a mortar if necessary. Add the beets and ras el hanout to the onions and fry for about 6 minutes on medium heat.
-
Let the chickpeas drain, I do a bowl and puree with a hand blender.
-
Spoon the beet mixture through the chickpeas and mix thoroughly. Season with pepper and salt.
-
Prepare a burger per person of the mixture with wet hands, press well and spread over a baking sheet covered with parchment paper.
-
Bake the burgers for 15 minutes in the middle of the oven. Turn around and cook for another 15 minutes.
-
Meanwhile, cut the cucumber into slant slices and mix the sprout vegetables together.
-
Cut the bread into a thick slice of approx. 2.5 cm per person. Halve that slices in width so that you have 2 slices per person.
-
Spread each slice of bread with 1 tbsp hummus and spread the sprouts, burgers and cucumbers over half of the buns and cover with the rest of the buns.
Blogs that might be interesting
-
28 minMain dishonion, garlic, zucchini, traditional olive oil, boiling water, garden herbal bouillon, cooking cream light, dried tarragon, Twente trash bulb, herring fillets in tomato sauce, cucumber,rich courgette soup with filled twents bread -
20 minMain dishpenne, IUD paste, Broccoli, ricotta, hüttenkäse, cream cheese, mature farm cheese, Pesto, spring / forest onion, tuna natural, lemon,pasta with tuna, broccoli and spring onion -
25 minMain dishsalmon fillet, garlic, Japanese soy sauce, lime juice, lemon juice, stir-fry oil, wok oil, fresh spinach, ginger syrup,Japanese Salmon From The Oven -
30 minMain dishcoalfish fillet, tuna pieces in olive oil, tapenade of sundried tomatoes, tomatoes, garlic, olive oil, ciabattas,fried fish with tuna tapenade
Nutrition
459Calories
Sodium37% DV880mg
Fat32% DV21g
Protein34% DV17g
Carbs15% DV46g
Fiber44% DV11g
Loved it