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Aquila
The green happiness' beet burgers
Vegan burger of beets, onion, garlic, ras el hanout and chickpeas on spelled bread with cucumber, hummus and sprouts.
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Ingredients
Directions
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Preheat the oven to 190 ° C.
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Grate the beets with a coarse grater. Slice the onions and garlic.
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Heat the olive oil in a frying pan and fry the onions and garlic for about 3 minutes until they are glazed.
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Rub the ras el hanout with a mortar if necessary. Add the beets and ras el hanout to the onions and fry for about 6 minutes on medium heat.
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Let the chickpeas drain, I do a bowl and puree with a hand blender.
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Spoon the beet mixture through the chickpeas and mix thoroughly. Season with pepper and salt.
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Prepare a burger per person of the mixture with wet hands, press well and spread over a baking sheet covered with parchment paper.
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Bake the burgers for 15 minutes in the middle of the oven. Turn around and cook for another 15 minutes.
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Meanwhile, cut the cucumber into slant slices and mix the sprout vegetables together.
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Cut the bread into a thick slice of approx. 2.5 cm per person. Halve that slices in width so that you have 2 slices per person.
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Spread each slice of bread with 1 tbsp hummus and spread the sprouts, burgers and cucumbers over half of the buns and cover with the rest of the buns.
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Nutrition
459Calories
Sodium37% DV880mg
Fat32% DV21g
Protein34% DV17g
Carbs15% DV46g
Fiber44% DV11g
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