Three-coal stew with sweet-sour onion and a low-fat meatball

Name: three-coal stew with sweet-sour onion and a low-fat meatball
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Dutch
Ingredients: 300 g lean ground beef; 1 medium sized egg; 1 tl French mustard; 2 el traditional olive oil; 1 onion; 1 toe garlic; 400 g stew green vegetable kale; 1 chicken broth tablet; 200 ml water; 680 g young capuchins in pot; 160 g onions

Ground beef ball tonight. You eat a delicious stew of three types of cabbage with capuchin, onion, garlic and Amsterdam onion.

Ingredients

Directions

Put the minced meat in a bowl and add the egg, the mustard, pepper and possibly salt. Knead well.
Divide the mince in as many portions as you need and form balls with moist hands. Heat the oil in a frying pan and fry the meatballs in 3 min. On high heat around brown.
Turn down the heat and fry the meatballs for 20 minutes. Times regularly.
Meanwhile, clean the onion and garlic. Chop the onion and garlic. Heat the oil in a frying pan and fry the onion and garlic for 1 min.
Add the stew vegetable, bouillon tablet and the water. Bring to the boil, turn the heat down and let it stew with the lid on the pan for about 8 minutes.
Meanwhile, put the capuchin into a colander, rinse under cold running water and let it drain.
Add to the vegetable stew and warm for 2 minutes. Season with pepper and salt.
Halve the onions and scoop with the kale stew. Divide the oven over the plates and put a meatball on it. Nice with mustard.

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Nutrition

780Calories

Sodium0% DV1.880mg

Fat62% DV40g

Protein108% DV54g

Carbs14% DV42g

Fiber76% DV19g

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