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Three-coal stew with sweet-sour onion and a low-fat meatball
 
 
2 ServingsPTM30 min

Three-coal stew with sweet-sour onion and a low-fat meatball


Ground beef ball tonight. You eat a delicious stew of three types of cabbage with capuchin, onion, garlic and Amsterdam onion.

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Directions

  1. Put the minced meat in a bowl and add the egg, the mustard, pepper and possibly salt. Knead well.
  2. Divide the mince in as many portions as you need and form balls with moist hands. Heat the oil in a frying pan and fry the meatballs in 3 min. On high heat around brown.
  3. Turn down the heat and fry the meatballs for 20 minutes. Times regularly.
  4. Meanwhile, clean the onion and garlic. Chop the onion and garlic. Heat the oil in a frying pan and fry the onion and garlic for 1 min.
  5. Add the stew vegetable, bouillon tablet and the water. Bring to the boil, turn the heat down and let it stew with the lid on the pan for about 8 minutes.
  6. Meanwhile, put the capuchin into a colander, rinse under cold running water and let it drain.
  7. Add to the vegetable stew and warm for 2 minutes. Season with pepper and salt.
  8. Halve the onions and scoop with the kale stew. Divide the oven over the plates and put a meatball on it. Nice with mustard.


Nutrition

780Calories
Sodium0% DV1.880mg
Fat62% DV40g
Protein108% DV54g
Carbs14% DV42g
Fiber76% DV19g

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