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Kimberly Greway
Tiger shrimp curry
A nice Indian recipe. The main course contains the following ingredients: fish, red pepper (seed strips removed), olive oil, onions (chopped), fresh ginger (chopped), garlic (chopped), turmeric, ground cumin (djinten), garam masala (tin 65 g), tomato cubes (400 g), basmati rice, tiger prawns (raw, peeled (500 g)), fresh coriander ((15 g) and coarsely chopped).
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Ingredients
- Red pepper seed lists removed
- 4 el olive oil
- 2 onions shredded
- 2 cm fresh ginger finely chopped
- 2 toes garlic finely chopped
- 1 tl turmeric
- 1 tl ground cumin (djinten)
- 1 el garam masala tin 65 g
- 1 look tomato cubes 400 g
- 300 g basmati rice
- 1 bag tiger prawns raw, peeled (500 g)
- 1 tray fresh coriander (15 g), coarsely chopped
Kitchen Stuff
Directions
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Cut the pepper into pieces. Heat the oil in a frying pan and fry the pepper, onions and ginger for 4 minutes. Add the garlic and cook for 2 minutes. Add the turmeric, cumin and garam massala and stir fry over low heat for 2 minutes. Add the tomatoes and simmer for 20 minutes on low heat. Stir occasionally.
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Meanwhile, cook the rice according to the instructions on the package. Puree the sauce with the hand blender, season with salt. Add the frozen prawns and leave to cook for 5-6 min. Sprinkle the curry with the coriander and serve with the rice.
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Nutrition
540Calories
Sodium0% DV1.245mg
Fat28% DV18g
Protein54% DV27g
Carbs22% DV65g
Fiber60% DV15g
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