Filter
Reset
Sort ByRelevance
ELLYCROCHET1
Tilapia dish with parsley carrots
A tasty recipe. The main course contains the following ingredients: fish, white bread (about 15 slices), tilapia fillet (fish, a ca. 200 g), olive oil, dry white wine, scraped carrots (a 300 g), parsley (frozen, sprinkling can of 50 g ) and butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 225 ° C.
-
Descale bread and cut bread into small cubes.
-
Place the fish in a baking dish, sprinkle with salt and pepper and sprinkle with 2 tbsp oil and wine.
-
Remove the remaining oil, salt and pepper from bread cubes and distribute them over fish.
-
Fish in the middle of oven in 20 min.
-
To be done and bread to brown color.
-
Meanwhile, cook the carrots for 12 minutes.
-
Peel butter and parsley through carrots.
-
To serve fish dish with parsley carrots..
-
15 minMain dishonion, Chestnut mushroom, minced beef, mix for minced garden herbs, big pita bread, Cherry tomatoes, grilled red peppers in a pot, lamb's lettuce, feta,pita with spiced minced meat and paprika tomato salad -
30 minMain dishzucchini, mushrooms, onion, mini mozzarella, traditional olive oil, potato slices, balsamic vinegar, mixed salad,vegetable cheese packages with potatoes -
20 minMain dishsunflower oil, half-to-half-chopped, White pepper, carrot julienne, fresh coriander, press orange, orange-ginger confiture, chilled sliced pak choi,pak choi with minced meat -
40 minMain dishdried apricots, forest outing, Red pepper, garlic, ras-el-hanout, leg of lamb without bone, olive oil,leg of lamb with spicy filling
Nutrition
535Calories
Sodium0% DV1.080mg
Fat58% DV38g
Protein46% DV23g
Carbs8% DV25g
Fiber8% DV2g
Loved it