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ELLYCROCHET1
Tilapia dish with parsley carrots
A tasty recipe. The main course contains the following ingredients: fish, white bread (about 15 slices), tilapia fillet (fish, a ca. 200 g), olive oil, dry white wine, scraped carrots (a 300 g), parsley (frozen, sprinkling can of 50 g ) and butter.
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Ingredients
Directions
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Preheat oven to 225 ° C.
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Descale bread and cut bread into small cubes.
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Place the fish in a baking dish, sprinkle with salt and pepper and sprinkle with 2 tbsp oil and wine.
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Remove the remaining oil, salt and pepper from bread cubes and distribute them over fish.
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Fish in the middle of oven in 20 min.
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To be done and bread to brown color.
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Meanwhile, cook the carrots for 12 minutes.
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Peel butter and parsley through carrots.
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To serve fish dish with parsley carrots..
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Nutrition
535Calories
Sodium0% DV1.080mg
Fat58% DV38g
Protein46% DV23g
Carbs8% DV25g
Fiber8% DV2g
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