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Tilapia dish with parsley carrots
 
 
4 ServingsPTM25 min

Tilapia dish with parsley carrots


A tasty recipe. The main course contains the following ingredients: fish, white bread (about 15 slices), tilapia fillet (fish, a ca. 200 g), olive oil, dry white wine, scraped carrots (a 300 g), parsley (frozen, sprinkling can of 50 g ) and butter.

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Directions

  1. Preheat oven to 225 ° C.
  2. Descale bread and cut bread into small cubes.
  3. Place the fish in a baking dish, sprinkle with salt and pepper and sprinkle with 2 tbsp oil and wine.
  4. Remove the remaining oil, salt and pepper from bread cubes and distribute them over fish.
  5. Fish in the middle of oven in 20 min.
  6. To be done and bread to brown color.
  7. Meanwhile, cook the carrots for 12 minutes.
  8. Peel butter and parsley through carrots.
  9. To serve fish dish with parsley carrots..

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Nutrition

535Calories
Sodium0% DV1.080mg
Fat58% DV38g
Protein46% DV23g
Carbs8% DV25g
Fiber8% DV2g

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